| 1. |
Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods.
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| 2. |
Drink one to two glasses of good water several times a day; first thing in the morning and about half an hour before meals are the best times.
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| 3. |
Don't
Overeat or eat too much food after nightfall, and definitely not much at all within two-three hours before sleep.
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| 4. |
Exercise regularly, finding a balance of strengthening, stretching and aerobic activities that will help you generate good tone, flexibility and endurance.
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| 5. |
Sleep well and rest at least 6-8 hours nightly as your body seems to require.
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| 6. |
Learn to relax and let go of stressful thoughts and frustrating emotions.
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| 7. |
Work at communicating both your thoughts and your feelings clearly with your friends, co-workers and loved ones.
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| 8. |
Really try not to say things out of anger when you have differences with another; remember your words can hurt
as much as your actions.
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| 9. |
Keep your attitude UP and try to see the best in your work and your life; if things are not going well, work at improving them.
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| 10. |
Love
Yourself and let love in your life; learn to express the wonderful ways you feel about everyone around you!
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