| 1. |
I eat the most wholesome of foods as Nature provides them.
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| 2. |
I eat the right amount for my body (not overeating), and eat only when I am hungry.
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| 3. |
I chew my food thoroughly and take time to eat.
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| 4. |
I avoid the junky and artificial foods as much as possible.
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| 5. |
I let go of any regular use of troublesome SNACCs - sugar, nicotine, alcohol, caffeine, and chemicals.
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| 6. |
I stretch my body and mind to be my most flexible.
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| 7. |
I exercise daily with enjoyable physical activities, such as walking, running, or working with weights.
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| 8. |
I open my heart to experience the greatest
joy – giving and receiving love.
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| 9. |
I express my feelings to those around me in a wholesome and non-hurtful manner.
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| 10. |
I allow love and healing to pervade all levels of my life.
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