The McDougall Program is based on medical science!
People are supposed to look good, feel great, and function correctly for a lifetime. But most don't. By knowing some key facts about how your body reacts to different foods, eating accordingly, and exercising moderately, you can maintain your optimum weight and health condition.
Dr. John McDougall knows what it takes to stay healthy - hundreds of thousands of success stories over the years prove it! Read on, and Dr. McDougall will teach you a clinically proven means of weight management and reversing or preventing many common illnesses - simply by altering your diet.
Learn the principles of effortless, painless, permanent weight loss; effective means to lower blood pressure, cholesterol, triglycerides, and sugar; and scientifically backed ways to treat numerous health conditions.
The medical information on this site is broken up into the following four sections:
Hot topics covers the latest serious health-related topics and what you can do about them *new*
Do not take this information as personal medical advice. Do not change your diet if you are ill or on medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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