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Newsletter Recipe Index

Note: Follow link to a page containing the recipe. Scroll to desired recipe. Hint: Try Ctrl-F to search page.

Ann Wheat composes and updates this index, Sheryl Glasser provides links to the recipes.

Category Recipe Ethnic/Special Date
Appetizer: Baked Kale Baked Kale Chips   Aug-10
Appetizer: Cauliflower Cocktail Cauliflower Cocktail   Mar-12
Appetizer: Ceviche with Hearts of Palm Costa Rican Ceviche Costa Rica May-09
Appetizer: Crabby Cakes Crabby Mini Cakes with Remoulade Sauce   Nov-07
Appetizer: Dip: Artichoke Artichoke Spread   Jun-10
Appetizer: Dip: Bean 5 Layer Bean Dip Mexican Mar-04
Appetizer: Dip: Bean Black Bean Dip   May-07
Appetizer: Dip: Bean Black Bean Dip Leslie Kitt May-09
Appetizer: Dip: Bean Holy Mole Bean Dip Chef AJ, 6/09, CCW Jul-09
Appetizer: Dip: Bean Simple Bean Dip (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Appetizer: Dip: Bean Smokey Yam Chili   Mar-12
Appetizer: Dip: Bean Spicy Garbanzo Spread   Jun-10
Appetizer: Dip: Bean Spicy Garbanzo Spread   Nov-08
Appetizer: Dip: Bean Spicy Red Hummus 6/08 CCW Sep-08
Appetizer: Dip: Broccomole Broccomole   Jun-06
Appetizer: Dip: Creamy Cauliflower Creamy Cauliflower Spread   Aug-10
Appetizer: Dip: Olive Olive-Garlic Tapenade Emily Barth Webber, 6/09, CCW Jun-09
Appetizer: Dip: Pea Quacamole Pea Guacamole   Feb-09
Appetizer: Dip: Pea Quacamole Sweet Pea "Guacamole" Colleen Patrick-Goudreau, 6/09, CCW Jun-09
Appetizer: Dip: Red Pepper Red Pepper Sauce   Oct-07
Appetizer: Dip: Spicy Asian Sweet and Spicy Plum - Miso Sauce Eric Tucker, 6/08 CCW Jul-08
Appetizer: Dip: Spicy Tofu Spicy Dipping Sauce (Quick Meal Ideas)   Dec-07
Appetizer: Dip: Spinach Lemon Scented Spinach Spread Jill Nussinow, The Veggie Queen, 11/08, 5 - Day Nov-08
Appetizer: Dip: Spinach Spinach Dip   Dec-03
Appetizer: Dip: Spinach Spinach Dip (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Appetizer: Dip: Sunflower Seed Herbed Sunflower Seed Dip or Spread Jill Nussinow, 6/09, CCW Jun-09
Appetizer: Dip: Tofu Curried Tofu Dip Mary McDougall's Favorites Jun-11
Appetizer: Dip: Tofu Tofu Dips   Sep-05
Appetizer: Dip: Tofu Tofu Dips   Aug-11
Appetizer: Dip: Tofu: Ranch Herbed Tofu Ranch Dip Veronica Patenaude Jul-12
Appetizer: Dip: Tofu & Red Pepper Red Pepper Aioli   Nov-07
Appetizer: Dip: Tofu Dill Creamy Dill Tofu Dip (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Appetizer: Dip: Tofu Sour Cream Fresh Herbed Tofu Sour Cream Dip Emily Barth Webber, 6/09, CCW Jul-09
Appetizer: Dip: Tofu Sour Cream Tofu Sour Cream (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Appetizer: Dip for Oyster Mushrooms I Cannot Believe this is NOT Clam Chowder Tiffany Hobson, McDougall's Executive Assistant May-12
Appetizer: Dolmas Dolmas Mary McDougall's Favorites Jun-11
Appetizer: Greens on Toast Mediterranean Greens from The Veggie Queen Pressure Cooks..by Jill Nussinow Feb-12
Appetizer: Lettuce Cups: Roll up Peanutty Tofu Lettuce Cups Asian Apr-09
Appetizer: Mushroom Mediterranean Mushrooms   May-11
Appetizer: Mushroom Stuffed Mushrooms   Feb-05
Appetizer: Polenta Polenta Triangles with Roasted Red Pepper Relish   Nov-03
Appetizer: Quesadilla/Yamadillas Yamadillas Mary McDougall Jun-09
Appetizer: Spring Rolls Fresh Spring Rolls Asian - Alex Bury Jul-05
Appetizer: Wrap: Collards Lovely Collard Wraps Ann Crile Esselstyn - McD Weekend 9/08 Apr-10
Beverage: Chai Tea Dairy Free Chai Tea Indian - Chef Stephanie Roston, RD, McD Wknd 9/10 Sep-10
Beverage: Coffee Substitutes Coffee Substitutes   Aug-04
Beverage: Gazpacho Lite Gazpacho   May-08
Beverage: Nog Chile's Pumpkin Nog Chile - McDougall Follower Nov-11
Beverage: Nog Not Nog Miyoko Schinner - December 2010 Guest Chef Nov-10
Beverage: Smoothie: Banana Frozen Fruit Smoothies   Jul-03
Beverage: Smoothie: Chocolate P. Chocolate Smoothie (serves 1) Lindsay Nixon Cookbook Author Jan-12
Bread: Banana Banana Bread   Jul-03
Bread: Banana Banana Bread (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Bread: Basic: Bread Machine Basic Bread   Aug-12
Bread: Biscuits Whole Wheat Biscuits   Mar-06
Bread: Cornbread Cornbread   Sep-04
Bread: Cornbread Cornbread (serves 6) Lindsay Nixon Feb-11
Bread: Cornbread with Corn Cornbread (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Bread: Cornbread with Quinoa Quinoa Corn Bread Cathy Fisher Mar-09
Bread: Croutons Herb & Garlic Croutons Miyoko Schinner, McDougall Program Dec-07
Bread: Croutons/Bread Crumbs Easy Croutons/Bread Crumbs Tiffany Hobson, McDougall's Executive Assistant May-12
Bread: Croutons/Bread Crumbs Roasted Garlic Croutons/Bread Crumbs Tiffany Hobson, McDougall's Executive Assistant May-12
Bread: Croutons/Bread Crumbs Tasty Croutons/Bread Crumbs Tiffany Hobson, McDougall's Executive Assistant Dec-11
Bread: Fritters: Apple Apple Fritter Cups Lindsay Nixon Cookbook Author Jan-12
Bread: Garlic Roasted Garlic Bread   Apr-02
Bread: Injera (Ethiopian) Injera Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Bread: Muffins Pumpkin Muffins (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Bread: Muffins: Apple Apple Muffins (Variations on 11/02 "Pumpkin Muffins")   Dec-02
Bread: Muffins: Blueberry Blueberry Muffins   Apr-06
Bread: Muffins: Pumpkin Pumpkin Muffins (McDougall Favorite Recipes 1/08)   Nov-02
Bread: Pizza Crust Pizza Crust   Aug-11
Bread: Pizza Dough Easy Homemade Pizza Dough Heather McDougall Aug-12
Bread: Pizza Dough Homemade Pizzas (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Bread: Pizza Dough Pizzas How You Like Them Heather McDougall Apr-13
Bread: Pizza Dough: Gluten Free Easy Homemade Pizza Dough - Gluten Free Heather McDougall/Bob's Red Mill Gluten Free Bread Mix Aug-12
Bread: Power Loaf Power Loaf   Oct-02
Bread: Rye Nelson's Rye Bread (Dutch Family recipe) Nelson Van Elderen/Mary McDougall May-13
Bread: Seven Grain: Bread Machine Seven Grain Bread   Aug-12
Bread: Tortillas Fresh Corn Tortillas Costa Rica Feb-07
Bread: Tortillas Fresh Corn Tortillas Costa Rica, 7/10 Jul-10
Bread: Tortillas Tortillas Mexican Aug-04
Breakfast: Benedict Veggie Benedicts (McDougall Favorite Recipes 2/08)   May-03
Breakfast: Burritos Breakfast Burritos (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast: Burritos Breakfast Burritos Mexican Mar-05
Breakfast: Cereal: Gluten-free Bob's Mighty Tasty Gluten-free Cereal from The Veggie Queen Pressure Cooks..by Jill Nussinow Feb-12
Breakfast: Cereal: Multigrain Mutligrain Hot Cereal   Dec-04
Breakfast: Cereal: Oats Baked Oatmeal Casserole Alex Bury Apr-06
Breakfast: Cereal: Oats Easy Oats (or Cereal) for Two   Jun-03
Breakfast: Cereal: Oats: Multigrain (overnight) Multigrain Hot Cereal (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast: Cereal: Oats: Steel Cut Steel Cut Irish Oatmeal   Dec-04
Breakfast: Cereal: Oats: Steel Cut (overnight) Overnight Multigrain Cereal   Mar-10
Breakfast: Cereal: Oats: Steel Cut (overnight) Overnight Steel-cut Oats   Mar-06
Breakfast: Cereal: Oats: Steel Cut (overnight) Quick Steel-Cut Oats with Blueberry Topping (variation of 3/06 Newsletter recipe)   Jun-08
Breakfast: Cereal: Oats (overnight) Fantastic Overnight Cereal   Aug-05
Breakfast: Cereal: Oats (overnight) Oatmeal (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast: Coffee Cake Banana Coffee Cake Susan Voisin, 6/08 CCW Jul-08
Breakfast: Pancakes Banana Pancakes   Jul-03
Breakfast: Pancakes Banana Pancakes (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast: Pancakes Fluffy Pancakes (McDougall Favorite Recipes 1/08)   Jun-05
Breakfast: Pancakes: Potato Potato Pancakes (2/07 NL)   Mar-08
Breakfast: Pancakes: Potato Potato Pancakes   Feb-07
Breakfast: Pancakes: Veggies Griddle Cakes Maria Erickson, VegSource Oct-07
Breakfast: Potatoes: Sweet Sweet Potato Beginnings Wt. Loss Program Feb-05
Breakfast: Potatoes & Veggies Breakfast Potatoes, Tofu and Vegetables Jill Nussinow, 6/09, CCW Jul-09
Breakfast: Potatoes & Veggies East West Breakfast   May-04
Breakfast: Suggestions Mary in Your Kitchen - Special Occasion Breakfast   Mar-05
Breakfast: Toast Almond French Toast (used pkg. Almond Milk) (McDougall Favorite Recipes 2/08 - used home-made Almond Milk)   Sep-07
Breakfast: Toast Baked French Toast (Quick Meal Ideas)   Dec-07
Breakfast: Toast French Toast   May-03
Breakfast: Toast French Toast (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast: Tofu: Frittata Spinach Frittata   Mar-05
Breakfast: Tofu: Pizza Breakfast Pizzas Alex Bury Apr-06
Breakfast: Tofu: Scrambled No-Huevos Rancheros (McDougall Favorite Recipes 2/08) Mexican May-07
Breakfast: Tofu: Scrambled Scrambled Tofu   Aug-04
Breakfast: Tofu: Scrambled Scrambled Tofu (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast: Tofu: Scrambled Stella Blues Tofu Scramble (McDougall Favorite Recipes 2/08)   May-06
Breakfast: Tortillas Breakfast Tortillas   Apr-08
Breakfast: Waffles Waffles (Children's Favorites - 7 Days of Kid-Friendly Breakfasts) Heather McDougall Dec-12
Breakfast/Brunch: Crepes Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and Citrus-Almond "Ricotta" Filling Bryanna Clark Grogan, 6/08 CCW Aug-08
Breakfast/Brunch: Crepes: Filling Citrus Almond "Ricotta" Filling Bryanna Clark Grogan, 6/08 CCW Aug-08
Cheese- like Parmesan Absolutely Amazing No Queso Sauce Tiffany Hobson, McDougall's Executive Assistant Dec-11
Cheese- like Parmesan Nutty Parmesan Cheese Tiffany Hobson, McDougall's Executive Assistant Dec-11
Cheese- like Parmesan Parmesan Cheese Substitute   May-09
Cheese- like Parmesan Parmesan Cheese Substitute   Jun-10
Cheese- like Parmesan Parmesan Cheese Substitute   Aug-11
Cheese- like Ricotta Tofu Ricotta   May-10
Chili: Black Bean 20 Minute Chili with Glazed Tenpeh Jason Wyrick Sep-07
Chili: Black Bean Black Bean Chili   Sep-11
Chili: Black Bean Black Bean Chili (One Pot Meal Favorite 11/07)   Jun-02
Chili: Black Bean Black Bean Chili by Sabrina Nelson Sabrina Nelson Oct-03
Chili: Black Bean, Kidney Bean Hearty Chili   Oct-07
Chili: Black Bean, Kidney Bean & Yams Smokey Yam Chili   Mar-12
Chili: Black Bean, Red Lentil & Yams Chili with Yams (One Pot Meal Favorite 11/07)   Apr-07
Chili: Black, Kidney, & Pinto Bean (Slow Cooker) Chili (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Chili: Black, Kidney, Pinto Beans Chunkey Chili   Dec-03
Chili: Black, Kidney, Pinto Beans Three Bean Chili Mexican May-07
Chili: Cranberry Beans Cranberry Chili Beans   Sep-11
Chili: Pinto Beans & Chocolate Chocolate Chili (Quick Meal ideas)   Dec-07
Chili: Red Kidney Beans Hearty Chili   May-03
Chili: Red Kidney Beans, Pinto Beans Quick Mexican Chili (One Pot Meal Favorite 11/07) Mexican Apr-06
Chili: White Bean Tomatillo Chili Mexican Dec-06
Chili: White Bean White Bean and Kale Chili Idea from Sasquatch Brewing in Portland Nov-11
Chili: White Bean White Bean Chili by Carol Van Elderen ("One Pot Meal Favorite 11/07) Carol Van Elderen Jul-05
Chips: Tortilla Chips Tortilla Chips Mexican Nov-09
Cream: Cashew Cashew Cream (part of Fettucini Alfredo recipe 12/10) Tiffany Hobson, McDougall's Executive Assistant Dec-10
Cream: Sour (with Tofu) Tofu Sour Cream   Aug-11
Cream: Sour (with Tofu) Tofu Sour Cream (same as 8/11 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Dessert: Bar: Fruit & Nut Bamana Blueberry Bars Katie Mae, MS Jun-13
Dessert: Bar: Fruit & Nut Butter Oat Bars   Aug-12
Dessert: Bar: Fruit (Persimmon) & Nuts Persimmon Bars Cathy Fisher McD Staff Dec-11
Dessert: Brownie Brownies (McDougall Favorite Recipes 2/08)   Jun-04
Dessert: Brownie Chocolate Brownies from "The Starch Solution" book, photo by Susan Voisin Jun-12
Dessert: Brownie Double Chocolate Brownies   Apr-10
Dessert: Brownie Easy Brownies   Nov-06
Dessert: Brownie Wonderful Fat-Free Vegan Chocolate Black Bean Brownies - with Iced Vanilla Cashew Cream & Fresh Strawberry Sauce Emily Barth Webber, 6/09, CCW Jul-09
Dessert: Brownie or Cake Brownies   Apr-11
Dessert: Cake: Carrot Healthy Carrot Cake (refer to Lemon Maple Glaze recipe1/08 NL for optional topping) Scott Haas - a Star McDougaller Jan-08
Dessert: Cake: Chocolate Chocolate Cake   Sep-03
Dessert: Cake: Chocolate Chocolate Mug Cake (serves 1) Lindsay Nixon Cookbook Author Jan-12
Dessert: Cake: Coffee Cake Banana Coffee Cake Susan Voisin, 6/08 CCW Jul-08
Dessert: Cake: Pineapple Pineapple Upside-Down Cake - from Alex Bury Alex Bury Dec-05
Dessert: Cookies: Chocolate Chocolate Delights Tiffany Hobson, McDougall's Executive Assistant Dec-10
Dessert: Cookies: Cranberry Cranberry Cookies Linda & Anne Mulder Sep-07
Dessert: Cookies: Gingersnaps Greta's Gingersnaps with a Twist   Jan-07
Dessert: Cookies: Oatmeal Oatmeal Cookies   Nov-06
Dessert: Cookies: Oatmeal Oatmeal-raisin Cookies Cathy Fisher McD Staff May-11
Dessert: Cookies: Oatmeal Chocolate Oatmeal Chocolate Chip Cookies (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Dessert: Frosting: Chocolate Chocolate Frosting   Sep-03
Dessert: Frosting: Chocolate Chocolate Frosting   Apr-11
Dessert: Frosting: Creamy Cashew Creamy Cashew Frosting Cathy Fisher McD Staff Dec-11
Dessert: Frosting: Lemon Lemon Frosting   Apr-11
Dessert: Frosting: Lemon Tofu Lemon Tofu Frosting Cathy Fisher McD Staff Dec-11
Dessert: Frosting: Persimmon Date Persimmon-Date Frosting Cathy Fisher McD Staff Dec-11
Dessert: Frozen Frozen Desserts   Aug-04
Dessert: Frozen: Gelato Vegna Banana Gelato (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Dessert: Frozen: Ice Cream Banana Ice Cream   Aug-04
Dessert: Frozen: Ice Cream Cashew Ice Cream   Aug-04
Dessert: Frozen: Ice Cream Iced Vanilla Cashew Cream Emily Barth Webber, 6/09, CCW Jul-09
Dessert: Frozen: Sorbet Berry Sorbet   Aug-04
Dessert: Fruit Elegant Berries Tiffany Hobson, McDougall's Executive Assistant Dec-10
Dessert: Fruit Glistening Poached Pears (Quick Meal Ideas) Miyoko Schinner, McDougall Program Dec-07
Dessert: Fruit: Baked Baked Apple Dessert   Mar-06
Dessert: Fruit: Cobbler Fresh Fruit Cobbler   May-04
Dessert: Fruit: Crisp Apple Crisp   Aug-03
Dessert: Fruit: Crisp Apple-Prune Crisp with Hazelnut Topping   Nov-03
Dessert: Fruit: Crisp Fresh Fruit Crisp   Jul-11
Dessert: Fruit: Crumble Pear-Cranberry Crumble (Quick Meal Ideas)   Dec-07
Dessert: Fruit: Crumble Raw Apple Crumble Cathy Fisher (info about her) Oct-10
Dessert: Fruit: Grilled Grilled Stone Fruit with Spiced Blueberry Zinfandel Reduction and Orange Blossom Cashew Cream Emily Barth Webber, 7/06 CCW Jul-06
Dessert: Fruit Salad Blueberry & Fig Salad Chef Fran Costigan, 6/09, CWW Jun-09
Dessert: Fruited Jell Jellied Peach Jewels Miyoko Schinner, 6/08 CCW Jul-08
Dessert: Glaze Basic Glaze Lindsay Nixon Cookbook Author Jan-12
Dessert: Glaze Lemon Maple Glaze (optional part of the Healthy Carrot Cake recipe 1/08 NL) Scott Haas - a Star McDougaller Jan-08
Dessert: Pie: Chocolate Wicked Chocolate Pie (McDougall Favorite Recipes 2/08, same as 10/04) American Thanksgiving Holiday Oct-05
Dessert: Pie: Chocolate Wicked Chocolate Pie (McDougall Favorite Recipes 2/08, same as 10/05) American Thanksgiving Holiday Oct-04
Dessert: Pie: Chocolate Peanut Butter (no bake) No-Bake Chocolate Peanut Butter Pie Colleen Patrick-Goudreau, 6/08 CCW Jul-08
Dessert: Pie: Pumpkin Pumpkin Pie   Oct-03
Dessert: Pie: Pumpkin Pumpkin Pie (same as 10/03 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Dessert: Pie: Strawberry Chocolate No-Bake Strawberry Pie with Chocolate Chunks Colleen Patrick-Goudreau Jun-07
Dessert: Pie Crust (no bake) No-Bake Pecan Date Crust Colleen Patrick-Goudreau, 6/08 CCW Jul-08
Dessert: Pudding: Banana, Strawberries Banana-Strawberry Delight Mary McDougall's Favorites Jun-11
Dessert: Pudding: Black Sticky Rice Black Sticky Rice Pudding Jill Nussinow, 6/09, CCW Jun-09
Dessert: Pudding: Chocolate Chocolate Decadence Pudding (McDougall Favorite Recipes 2/08) Heather McDougall Feb-02
Dessert: Pudding: Chocolate Chocolate Decadence Pudding (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Dessert: Pudding: Chocolate Chocolate Decadence Pudding Heather McDougall Sep-10
Dessert: Pudding: Chocolate Chocolate Delight   May-02
Dessert: Pudding: Chocolate "Wicked" Rich Chocolate Mousse (variation of the "Wicked Chocolate Pie" filling recipe from 10/04 & 10/05 McD NL)   Dec-09
Dessert: Pudding: Corn Sweet Corn Tomalito Maria Erickson, VegSource Sep-06
Dessert: Pudding: Lemon Lemon Tofu Cream Alex Bury Apr-05
Dessert: Pudding: Lemon or Chocolate Creamy Dessert Puddings American Thanksgiving Holiday - Alex Bury Oct-05
Dessert: Pudding: Pineapple Pineapple Pudding Costa Rica, 7/11 Jul-11
Dessert: Pudding: Pumpkin Pumpkin Bread Pudding Miyoko Schinner - December 2010 Guest Chef Nov-10
Dessert: Pudding: Rice Baked Rice Pudding Wt. Loss Program favorite Feb-03
Dessert: Pudding/Mousse Chocolate Mousse with Raspberry Sauce Colleen Patrick-Goudreau, 11/08, 5 - Day Nov-08
Dessert: Pudding/Mousse Mango Saffron Mousse Colleen Patrick-Goudreau, 6/09, CCW Jun-09
Dessert: Sauce: Chocolate Fondue Chocolate Fruit Fondue Mary McDougall's Favorites Jun-11
Dessert: Sauce: Raspberry Raspberry Sauce Colleen Patrick-Goudreau, 11/08, 5 - Day Nov-08
Dessert: Sauce: Raspberry or Strawberry Raspberry or Strawberry Sauce   Apr-11
Dessert: Sauce: Strawberry Fresh Strawberry Sauce Emily Barth Webber, 6/09, CCW Jul-09
Dessert: Sauce: Vanilla Vanilla Cream Sauce (same as 10/03 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Entree: Beets & Strawberries Tiffany's Strawberries and Beets Tiffany Hobson, McDougall's Executive Assistant Aug-10
Entrée: Bowl: Grain: Quinoa, Legumes, Veggies Incan Bowl Portland's "Blossoming Lotus" Aug-09
Entrée: Bowl: Grain: Quinoa, Legumes, Veggies Mayan Bowl Portland's "Blossoming Lotus" Aug-09
Entrée: Bowl: Grain: Rice, Legumes, Potatos Macro Bowl with Ginger Miso Dressing Tiffany Hobson, McDougall's Executive Assistant May-12
Entrée: Bowl: Grain: Rice, Legumes, Veggies Monk Bowl Portland's "Blossoming Lotus" Aug-09
Entrée: Bowl: Grain with Mushrooms & Veggies Gratitude Bowl   Mar-12
Entrée: Bowl: Grain, Legumes & etc. Burrito Bowl Mary McDougall May-13
Entrée: Bowls Asian Bowls (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Entrée: Casserole: Eggplant Baked Eggplant Casserole   Oct-08
Entrée: Casserole: Eggplant Szechwan Eggplant Asian Oct-08
Entrée: Casserole: Grain: Bulgar Moroccan Bulgur Casserole Moroccan Jan-03
Entrée: Casserole: Grain: Corn New Tamale Pie (Two Pot Meal Favorite 12/07) Mexican Aug-07
Entrée: Casserole: Grain: Corn Quick Tamale Pie Mexican Mar-04
Entrée: Casserole: Grain: Corn Tamale Pie Mexican Dec-02
Entrée: Casserole: Grain: Polenta Polenta Torte   Feb-05
Entrée: Casserole: Grain: Rice Curried Chapati Roll Ups Indian May-11
Entrée: Casserole: Grain: Rice Mexican Rice Casserole Mexican Mar-02
Entrée: Casserole: Legume & Grain (Mexican) Bean and Corn Enchiladas (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Entrée: Casserole: Legume & Grain (Mexican) Bean and Corn One Dish Meal (on Video) Carol Fitzgerald May-13
Entrée: Casserole: Legumes Baked Beans   May-08
Entrée: Casserole: Legumes Bean & Corn Enchiladas (McDougall Favorite Recipes 1/08) Mexican Aug-05
Entrée: Casserole: Legumes Bean Enchilada Casserole Mexican May-03
Entrée: Casserole: Legumes Easy Taco Casserole Mexican Sep-04
Entrée: Casserole: Legumes Layered Bean Casserole Mexican Jun-08
Entrée: Casserole: Legumes Mexican Bean Enchiladas Mexican Jun-05
Entrée: Casserole: Legumes Polenta with Black Bean and Mango Salsa Mexican Sep-04
Entrée: Casserole: Pasta Baked Mexican Pasta Mexican Sep-06
Entrée: Casserole: Pasta Baked Penne Florentine (McDougall Favorite Recipes 1/08)   Feb-06
Entrée: Casserole: Pasta Mexican Pasta Surprise (Two Pot Meal Favorite 12/07) Mexican Sep-04
Entrée: Casserole: Pasta: Lasagna Inside-Out Lasagna Italian May-10
Entrée: Casserole: Pasta: Lasagna Lasagna Italian Jun-03
Entrée: Casserole: Pasta: Lasagna Lasagna - Spinach Lasagna (used fresh spinach) (McDougall Favorite Recipes 1/08 used frozen spinach) Italian Aug-05
Entrée: Casserole: Pasta: Lasagna Spinach Lasagna (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Entrée: Casserole: Pasta: Lasagna Tofu Lasagna Italian Apr-10
Entrée: Casserole: Pasta & Cheeze Baked Butternut Squash Mac & Cheezy (from e-book "Comfort Foods from Around the World") Veronica Patenaude Jul-12
Entrée: Casserole: Pasta & Cheeze Cauliflower Mac and No Queso Tiffany Hobson, McDougall's Executive Assistant Dec-11
Entrée: Casserole: Pasta & Cheeze Cheezy Baked Macaroni   Mar-07
Entrée: Casserole: Potato Potato Artichoke Casserole   Jan-06
Entrée: Casserole: Potato Potato Enchiladas   Nov-03
Entrée: Casserole: Potato Potato Enchiladas Mexican May-08
Entrée: Casserole: Potato Shepherd's Vegetable Pie Wt. Loss Program favorite Apr-02
Entrée: Casserole: Stuffed Pumpkin Baked Pumpkins or Squashes with Wild Rice Stuffing Alex Bury Nov-05
Entrée: Casserole: Stuffed Pumpkin Holiday Stuffed Pumpkin American Thanksgiving Holiday Oct-04
Entrée: Casserole: Stuffed Pumpkin Holiday Stuffed Pumpkin American Thanksgiving Holiday Oct-05
Entrée: Chili Rellenos Chili Rellenos Mexican Mar-09
Entrée: Chili Rellenos Ola's Chile Rellenos Mexican Mar-09
Entrée: Grain: Bulgar Stovetop Bulgar Pilaf (One Pot Meal Favorite 12/07)   Oct-07
Entrée: Grain: Polenta & Asparagus Polenta with Lemony Asparagus and Chickpeas Susan Voisin < http://fatfreevegan.com> Apr-10
Entrée: Grain: Polenta, Beans, Kale Bryanna's Italian Polenta, Bean, and Kale Slices Bryanna Clark Grogan, 6/08 CCW Jun-08
Entrée: Grain: Quinoa or Brown Rice or Millet Rainbow Skillet Hash   Feb-08
Entrée: Grain: Quinoa, Legumes, Veggies Incan Bowl Portland's "Blossoming Lotus" Aug-09
Entrée: Grain: Quinoa/Rice, Legumes, Veggies Mayan Bowl Portland's "Blossoming Lotus" Aug-09
Entrée: Grain: Rice Caribbean Rice Caribbean Nov-06
Entrée: Grain: Rice Coconut Thai Rice (refer to # 335 - Thai Green Curry Rice) Thai Jan-07
Entrée: Grain: Rice Fat-Free Karei-Rice (Japanese=style Curry Rice) Miyoko Schinner, 6/08 CCW Jun-08
Entrée: Grain: Rice Fried Rice   Mar-08
Entrée: Grain: Rice Harlequin Rice 6/08 CCW Sep-08
Entrée: Grain: Rice Rainbow Rice   May-06
Entrée: Grain: Rice Sherried Rice   Apr-07
Entrée: Grain: Rice Sweet Thai Fried Rice Thai Apr-05
Entrée: Grain: Rice Thai Green Curry Rice (without Coconut milk flavor) Thai Dec-06
Entrée: Grain: Rice Thai Green Curry Rice (with Coconut milk flavor) (Two Pot Meal Favorite 12/07) Thai Jun-07
Entrée: Grain: Rice The 70's Rice   Nov-05
Entrée: Grain: Rice & Lima Beans Lima Bean Surprise (McDougall favorite)   Sep-09
Entrée: Grain: Rice, Barley Pilaf Two Grain Pilaf with Wild Mushrooms Alex Bury Jan-06
Entrée: Grain: Rice, Garbanzo Beans, Greens Mlka's Rice & Beans Mika McDougall, MD Dec-09
Entrée: Grain: Rice, Legumes, Veggies Gallo Pinto Costa Rica, 7/10 Jul-10
Entrée: Grain: Rice, Legumes, Veggies Monk Bowl Portland's "Blossoming Lotus" Aug-09
Entrée: Grain: Rice, Veggies Bryani Indian May-11
Entrée: Grain: Rice, Veggies Gratitude Bowl   Mar-12
Entrée: Grain: Rice, Veggies Tossed Rice   Nov-09
Entrée: Grain: Rice,Tofu, Veggies Tofu Fried Rice   Oct-09
Entrée: Grain: Spelt Earthy Farro Risotto with Mushroom Medley Miyoko Schinner - December 2010 Guest Chef Nov-10
Entrée: Legumes: Black Beans Black Beans and Tomatoes (McDougall Favorite Recipes 1/08 as Brazilian Blk Bean & Marinated Tomatoes )   Aug-02
Entrée: Legumes: Black Beans & Red Cabbage Mexican Cabbage (serves 2) Mexican - Lindsay Nixon Feb-11
Entrée: Legumes: Black-eyed Peas & Collards Black-eyed Peas and Collard Greens, New Orleans Style Tiffany Hobson, McDougall's Executive Assistant Apr-11
Entrée: Legumes: Black-eyed Peas & Greens Hoppin' John with Avocado-cucumber Dressing Cathy Fisher McD Staff May-11
Entrée: Legumes: Dal: Red Lentil Cauliflower Dal Indian Jan-08
Entrée: Legumes: Dal: Red Lentil Persian Dal Tiffany Hobson, McDougall's Executive Assistant Dec-11
Entrée: Legumes: Dal: Red Lentil Triple Lentil Dal Indian Feb-09
Entrée: Legumes: Edamame, Rice, Veggies Edamame Surprise   Jul-10
Entrée: Legumes: Garbanzo Chana Masala Indian May-09
Entrée: Legumes: Garbanzo Chickpea Piccata (also refer to "Appetite for Reduction" for plant-based, low-fat, satisfying, and nutrient-dense recipes) Isa Chandra Moskowitz - Post Punk Kitchen Mar-11
Entrée: Legumes: Garbanzo Curried Mushrooms and Chickpeas Greta Weingast Aug-07
Entrée: Legumes: Garbanzo Garbanzo's a'la King (McDougall Favorite Recipes 1/08)   May-06
Entrée: Legumes: Garbanzo Mediterranean Garbanzos   Mar-07
Entrée: Legumes: Garbanzo Middle Eastern Garbanzos Middle East Aug-02
Entrée: Legumes: Garbanzo Spicy Garbanzos (quick variation of Chana Masala in 5/09 NL) Indian Jan-10
Entrée: Legumes: Garbanzo Spicy Moroccan Chickpeas   Sep-07
Entrée: Legumes: Garbanzo Vegetable Curry   Dec-08
Entrée: Legumes: Garbanzo & Greens Spanish Garbanzos and Spinach   Mar-10
Entrée: Legumes: Garbanzo & Greens Yam Chickpea Spinach Curry Veronica Patenaude Jul-12
Entrée: Legumes: Kidney Mango BBQ Beans (also refer to "Appetite for Reduction" for plant-based, low-fat, satisfying, and nutrient-dense recipes) Isa Chandra Moskowitz - Post Punk Kitchen Mar-11
Entrée: Legumes: Kidney Mardi Gras Beans Wt. Loss Program Mar-05
Entrée: Legumes: Lima Beans (Quick) Lima Bean Surprise Peggy Henry Dec-08
Entrée: Legumes: Mixed Baked Beans   May-08
Entrée: Legumes: Pinto Beans Bean Burritos - includes Quacamole recipe (McDougall Favorite Recipes 1/08) Mexican Jun-03
Entree: Legumes: Pinto Beans: Refried Skillet Refried Beans (serves 2) Lindsay Nixon Cookbook Author Jan-12
Entrée: Legumes: Pinto, Pink or Red Barbecued Beans   Aug-03
Entrée: Legumes: Red Beans Louisiana Red Beans and Rice Louisiana Nov-02
Entrée: Legumes: White Beans BBQ Beans and Greens Katie Mae, MS Jun-13
Entrée: Legumes: White Beans Cassoulet Lindsay Nixon, "Happy Herbivore Abroad" Nov-12
Entrée: Legumes: White Beans Southwestern White Beans Southwestern Nov-03
Entrée: Legumes: White Beans White Beans Mexicali Mexican Jan-02
Entree: Legumes: White Beans w Pasta Sauce Amsterdam Beans Tiffany Hobson, McDougall's Executive Assistant Jul-12
Entrée: Legumes & Grain Mexican Stuffed Peppers Mexican Apr-04
Entrée: Legumes & Potatoes Costa Rican Potatoes and Beans (Two Pot Meal Favorites 12/07) Costa Rica Aug-03
Entrée: Legumes & Rice Gallo Pinto Costa Rica Feb-07
Entrée: Legumes & Rice Gallo Pinto Costa Rica Aug-03
Entrée: Legumes & Rice Hoppin' John   Dec-03
Entrée: Legumes & Rice Rice and Beans (One Pot Meal)   Jun-08
Entrée: Legumes & Rice & Corn Quick Yummy Meal Claudia Halsey Aug-05
Entrée: Loaf: Tofu Tofu Loaf (McDougall Favorite Recipes 2/08)   Apr-04
Entrée: Loaf: Tofu Tofu Loaf (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Entrée: Loaf: Tofu Tofu Loaf (same as 4/04 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Entrée: Loaf: Yuba Yuba Turkey Loaf with Roasted Mushroom and Chard Stuffing or Wild Rice and Fennel Stuffing Miyoko Schinner - December 2010 Guest Chef Nov-10
Entrée: Paella Paella   Sep-06
Entrée: Pasta Sopa de Caldo Verde Tiffany Hobson, McDougall's Executive Assistant Jul-12
Entrée: Pasta Tex-Mex Pasta 6/08 CCW Sep-08
Entrée: Pasta: Brown Rice Penne Fasta Pasta (Quick & a Kid favorite)   May-09
Entrée: Pasta: Couscous Couscous and Greens   Feb-08
Entrée: Pasta: Couscous & Veggies Thai Vegetables with Couscous Cathy Fisher McD Staff Dec-11
Entrée: Pasta: Fettuccini & Veggies Fettuccini in Cream Sauce with Summer Vegetables Italian, Emily Barth Webber Jul-07
Entrée: Pasta: Fettuccini (Alfredo) Fettuccini Alfredo with Asparagus, Chanterelle and Black Trumpet Mushrooms Tiffany Hobson, McDougall's Executive Assistant Dec-10
Entrée: Pasta: Fettuccini (Spinach) Spinach Pesto Fettuccini   Aug-06
Entrée: Pasta: Gnocchi Great Barrier Reef Gnocchi (McDougall Favorite Recipes 2/08)   Mar-03
Entrée: Pasta: Gnocchi Mushroom Gnocchi   Jun-10
Entrée: Pasta: Gnocchi Pumpkin Gnocchi Jason Wyrick Nov-07
Entrée: Pasta: Lasagna Layered Tex-Mex Lasagne Tex-Mex Jul-09
Entrée: Pasta: Linquini & Vegetables Thai Noodles (Two Pot Meal Favorites 12/07) Asian - Thai May-04
Entrée: Pasta: Linquini, Beans, English Peas Linguine with Engllish Peas Tiffany Hobson, McDougall's Executive Assistant May-12
Entrée: Pasta: Mac & Cheeze Cauliflower Mac and No Queso Tiffany Hobson, McDougall's Executive Assistant Dec-11
Entrée: Pasta: Mac & Cheeze Cheezy Baked Macaroni   Mar-07
Entrée: Pasta: Mac & Cheeze Easy Macaroni and Cheeze Susan Voisin, 6/08 CCW Jul-08
Entrée: Pasta: Mac & Cheeze Mac & Casheese (Children's Favorite) Katie Mae, MS Jun-13
Entrée: Pasta: Noodles: Stroganoff Mushroom Stroganoff Roberta Joiner, 7/06 CCW Jul-06
Entrée: Pasta: Noodles (Chow Mein style) Wok-stirred Noodles Asian Mar-10
Entrée: Pasta: Noodles (Ramen) Ramen Noodle Bowl Asian - Idea from Wafu Japanese Restaurant in Portland Nov-11
Entrée: Pasta: Noodles (Rice) Asian Noodles and Vegetables Asian Apr-08
Entrée: Pasta: Noodles (Rice) Cheater Pad Thai Asian, Lindsay Nixon, "Happy Herbivore Abroad" Nov-12
Entrée: Pasta: Noodles (Rice) Thai Noodle Stir-up Asian - Thai Mar-02
Entrée: Pasta: Noodles (Rice) & Vegetables Creamy Bangkok Noodles (see note 6/03 NL) Asian - Thai Dec-02
Entrée: Pasta: Noodles (Rice) & Vegetables Ginger Hoisin Rice Noodles with Veggies Colleen Patrick-G Sep-05
Entrée: Pasta: Noodles (Soba) Almond Chile Sauce with Pasta Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Entrée: Pasta: Noodles (Soba) Asian Noodles Asian Jun-06
Entrée: Pasta: Noodles (Soba) Asian Vegetable Noodle Toss Asian Apr-09
Entrée: Pasta: Noodles (Soba) Noodles and Greens Miyoko Schinner's Creamy Japanese Dressing Apr-10
Entrée: Pasta: Noodles (Soba) Sweet and Spicy Soba Noodle Stir-Fry Asian Stir Fry, Heather McDougall Sep-07
Entrée: Pasta: Noodles (Udon or Chow Mein) Fabulous Stir Fry Tiffany Hobson, McDougall's Executive Assistant Dec-10
Entrée: Pasta: Noodles (Udon) & Vegetables Miso Udon Stir-fry with Greens & Beans (also refer to "Appetite for Reduction" for more plant-based, low-fat recipes) Isa Chandra Moskowitz - Post Punk Kitchen Mar-11
Entrée: Pasta: Orzo Vegetable Orzo   Jan-07
Entrée: Pasta: Pasta Shells Stuffed Shells with Marinara Sauce Colleen Patrick-Goudreau, Ckbk Author, McD Instructor Jan-11
Entrée: Pasta: Penne Easy Mexican Pasta Tiffany Hobson, McDougall's Executive Assistant Aug-12
Entrée: Pasta: Primavera Creamy Pasta Primavera (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Entrée: Pasta: Rigatoni & Legumes Heather's Pasta and Fagioli   Mar-03
Entrée: Pasta: Spaghetti & Legumes One Pot Pasta Jumble One Pot Meal   Jan-09
Entrée: Pasta: Spiral Pasta & Vegetables Creamy Pasta Primavera (McDougall Favorite Recipes 1/08)   Aug-06
Entrée: Pasta: Spiral Pasta & Vegetables Roasted Pepper Pasta   Apr-09
Entrée: Pasta & Vegetables Pasta Supreme   Nov-02
Entrée: Pasta & Vegetables (Roasted) Roasted Vegetables and Pasta Tiffany Hobson, McDougall's Executive Assistant Aug-12
Entrée: Pasta Sauce -Tomato Sauce Recipe Contributed from a 11 year old Reader Italian, Caroline Christensen Dec-02
Entrée: Pasta Sauce -Tomato Sauce (Fresh) Corkscrew Pasta with Fresh Tomato Sauce Linda Vallin Sep-11
Entrée: Patties: Soy "Burger" Soy Sloppy Joes   Aug-03
Entrée: Patties: Tofu Tofu Vegetable Patties with Mushroom Sauce   Dec-06
Entrée: Pizza Mexican Pizza Mexican Jun-05
Entrée: Pizza Pizza Italian Jun-03
Entrée: Pizza Vegan Done Light - Mini Mexican "Pizzas" Erin Dane Jul-07
Entrée: Pizza Crust Pizza Crust   Aug-11
Entrée: Pizza Dough & Topping Homemade Pizzas (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Entrée: Pizza Topping Caesar Pizza Topping   Aug-11
Entrée: Pizza Topping Mediterranean Pizza Topping   Aug-11
Entrée: Pizza Topping Thai Pizza Topping Thai Aug-11
Entrée: Potatoes: Curry Creamy Vegetable Curry   Feb-06
Entrée: Potatoes: Curry Jamaican Three Potato Curry Jamaican, Wendy McCrady Feb-04
Entrée: Potatoes: Hash Browns Hash Browns   Mar-07
Entrée: Potatoes & Carrots Roasted Potatoes and Carrots Tiffany Hobson, McDougall's Executive Assistant Dec-11
Entrée: Potatoes & Kale Peppered Kale & Potatoes (Two Pot Meal Favorite 12/07)   Oct-07
Entrée: Potatoes & Lettuce (Wlited) Wilted Lettuce Mary McDougall's Favorites Jun-11
Entrée: Potatoes & Mushrooms & Collard Greens Potato Scramble Cathy Fisher McD Staff May-11
Entrée: Potatoes & Mushrooms & Kale Mushrooms, Kale & Potatoes   Oct-09
Entrée: Potatoes & Vegetables Garden Potato Medley 6/08 CCW Sep-08
Entrée: Potatoes & Vegetables in Skillet Skillet Gardener's Pie Susan Voisin, 6/08 CCW Aug-08
Entrée: Potatoes in Crockpot Crockpot Pizza Potatoes   Jan-07
Entrée: Potatoes Stuffed Stuffed Potato Boats   May-08
Entrée: Sloppy Joe Barbecue Bean Sloppy Joes   Jan-07
Entrée: Sloppy Joe Sloppy Lentil Joes (One Pot Meal Favorite 11/07)   Feb-06
Entrée: Stack: Mushroom Portabella Stack with Seared Oyster Mushrooms Jason Wyrick Sep-07
Entrée: Stuffed Chili Peppers Chili Rellenos Mexican Mar-09
Entrée: Stuffed Chili Peppers Ola's Chile Rellenos Mexican Mar-09
Entrée: Stuffed Grape Leaves Vietnamese-Style Stuffed Grape Leaves Eric Tucker, 6/08 CCW Jul-08
Entrée: Stuffed Peppers Greek Stuffed Peppers Veronica Patenaude Jul-12
Entrée: Stuffed Peppers Yukon Stuffed Peppers   Dec-04
Entrée: Stuffed Squash Squash Stuffed with Kale and Almond Risotto Miyoko Schinner - December 2010 Guest Chef Nov-10
Entrée: Suggestions: Fast Mary in Your Kitchen - Easy & Fast Meals   Mar-05
Entrée: Suggestions: Simple Mary in Your Kitchen - Simple Meals   Mar-05
Entrée: Tamales New Tamale Pie (Two Pot Meal Favorite 12/07) Mexican Aug-07
Entrée: Tamales Tamales Mexican Aug-07
Entrée: Tamales Vegan Tamales - from Alex Bury Mexican Dec-05
Entrée: Torte: Corn Corny Vegetable Torte   Oct-06
Fat Replacers Fat Replacers   Nov-08
Food Preparation: Cooking Techniques Food Preparation - Cooking Techniques (steam fry, saute, carmalize, stir fry, dry toasting, braising, grilling & etc) page 18   Sep-10
Food Preparation: Cooking without Oil Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware)   Aug-07
Food Preparation: Preparing Beans & Lentils Food Preparation - Tips for preparing Beans & Lentils   Sep-10
Food Preparation: Preparing Grains Food Preparation - Tips for preparing Grains   Sep-10
Food Preparation: Preparing Misc. Mary's Kitchen Hints (Preparing Dried Tomatoes, Perfect Rice, Mild Onion)   Sep-11
Food Preparation: Stocking your Kitchen Mary in Your Kitchen - Stocking your Kitchen   Aug-05
Food Preparation: Using your Knife Food Preparation - Using Your Knife   Sep-10
Garlic & Shallot: Roasted Roasted Garlic and Shallot Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Garlic: Roasted Roasted Garlic (part of Fettucini Alfredo recipe 12/10) Tiffany Hobson, McDougall's Executive Assistant Dec-10
Garlic: Roasted Roasted Garlic   Nov-07
Garlic: Roasted Roasted Garlic Kevin Dunn, 6/08 CCW Jul-08
Garlic: Roasted Roasted Garlic   Aug-11
Garlic: Roasted Roasted Garlic Tiffany Hobson, McDougall's Executive Assistant Dec-11
Grains: Corn Easy Fresh Sweet Corn   Jul-12
Grains: Millet Baked Millet   Dec-04
Grains: Quinoa Mexican Green Quinoa Mexican - Jesse Minor - McD Weekend 2/10 Feb-10
Grains: Rice Indonesian Fried Rice Mary McDougall's Favorites- Indonesian (quick) Jun-11
Grains: Rice Mexican Rice Mika McDougall, MD Aug-12
Grains: Rice Portuguese Arroz Tiffany Hobson, McDougall's Executive Assistant Jul-12
Greens Greens   Apr-10
Greens: Bok Choy Gingered Baby Bok Choy Asian Dec-09
Greens: Brussels Sprouts (Roasted) Roasted Brussels Sprouts with Carmelized Onion and Toasted Pine Nuts Tiffany Hobson, McDougall's Executive Assistant Dec-11
Greens: Chard (Swiss) Dave's Greens Dave De Graaf Aug-12
Greens: Chard (Swiss) Mediterranean Chard Lindsay Nixon, "Happy Herbivore Abroad" Nov-12
Greens: Collard, Kale or Swiss Chard Asian Greens Asian Apr-10
Greens: Collard, Kale or Swiss Chard Sesame Greens Asian Apr-10
Greens: Collards Collard Greens Tiffany Hobson, McDougall's Executive Assistant Apr-11
Greens: Collards: Ethiopian Gomen Wat (Collard Green) Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Greens: Kale Kale Slaw   Apr-10
Greens: Kale: Baked Baked Kale Chips   Aug-10
Greens: Kale: Lacinato Linda's Greens Linda Vallin Aug-12
Greens: Kale with Beans Beans and Braised Kale Tiffany Hobson, McDougall's Executive Assistant May-12
Greens: Kale with Sauce Kale with Blueberry Strawberry Reduction Sauce Tiffany Hobson, McDougall's Executive Assistant Jul-12
Greens: with Spicy Sauce Spicy Orange Greens (serves 2) Lindsay Nixon Cookbook Author Jan-12
Greens (Pressure Cooked) Mediterranean Greens from The Veggie Queen Pressure Cooks..by Jill Nussinow Feb-12
Legumes: Baked Beans, Cranberry Baked Beans   Jul-12
Menu Plan: Thanksgiving 2004 Thanksgiving Planning - 13 Menu items, Shopping Tips & List American Thanksgiving Holiday Oct-04
Menu Plan: Thanksgiving 2005 Mary in Your Kitchen - Thanksgiving Planning (Menu, Shop Tips, List American Thanksgiving Holiday Oct-05
Menu Plan: Thanksgiving 2006 Holiday Meal Planning (a reprint from the McDougall Newsletter - October 2005) American Thanksgiving Holiday Oct-06
Menu Plan: Thanksgiving 2007 Holiday Meal Planning by Mary McDougall American Thanksgiving Holiday Oct-07
Menu Plan: Thanksgiving 2009 Holiday Meal Planning by Mary McDougall ( a reprint from the McDoguall Newsletter - October 2005) American Thanksgiving Holiday Oct-09
Menu Plan: Thanksgiving 2010 & Xmas Holiday Meal Planning by Mary McDougall ( a reprint from the McDougall Newsletter - October 2005) American Thanksgiving Holiday & Xmas Oct-10
Menu Plan: Thanksgiving 2011 & Xmas Holiday Meal Planning by Mary McDougall ( a reprint from the McDoguall Newsletter - October 2005) American Thanksgiving Holiday & Xmas Oct-11
Menu Plan: Thanksgiving 2012 & Xmas Holiday Meal Planning by Mary McDougall ( a reprint from the McDoguall Newsletter - October 2005) American Thanksgiving Holiday & Xmas Oct-12
Menu Planning (Part 1 of 3) Mary in Your Kitchen - Making the Change to a Healthy Lifestyle   Apr-05
Menu Planning (Part 2 of 3) Mary in Your Kitchen - Making the Change to a Healthy Lifestyle   May-05
Menu Planning (Part 3 of 3) Mary in Your Kitchen - Making the Change to a Healthy Lifestyle   Jun-05
Menu Planning: Stocking your Kitchen Mary in Your Kitchen - Stocking your Kitchen   Aug-05
Milk: Cashew Cashew Milk Miyoko Schinner - December 2010 Guest Chef Nov-10
Milk: Cashew Cashew Milk (McDougall Favorite Recipes 2/08)   May-03
Oil-free Cooking Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware)   Aug-07
Onions Caramelized Onions   Mar-03
Onions: Marinated Tiffany's Red Onions Tiffany Hobson, McDougall's Executive Assistant Aug-10
Onions: Sauteed Golden Sauteed Onions   May-10
Pasta: Fettuccini Fettuccini (part of Fettucini Alfredo recipe 12/10) Tiffany Hobson, McDougall's Executive Assistant Dec-10
Potato: Pancakes Potato Pancakes   Feb-07
Potatoes: Baked Baked Potatoes   Jul-04
Potatoes: Baked Baked Potatoes   Jun-06
Potatoes: Baked Potato Boats   Apr-02
Potatoes: Baked: Stuffed Stuffed Baked Potatoes (Blk. Beans with Tom. or Curried Garbanzos)   Nov-05
Potatoes: Baked: Stuffed Stuffed Potato Boats   May-08
Potatoes: Enchiladas Potato Enchiladas Mexican May-08
Potatoes: Grilled Grilled Potatoes (Quick Meal Ideas)   Dec-07
Potatoes: Hash Browns Hash Browns   Mar-07
Potatoes: Hints Potatoes   Apr-02
Potatoes: Mashed Mashed Potatoes   Jul-04
Potatoes: Mashed Mashed Potatoes American Thanksgiving Holiday Oct-04
Potatoes: Mashed Mashed Potatoes American Thanksgiving Holiday Oct-05
Potatoes: Mashed Roasted Mashed Potatoes   Nov-02
Potatoes: Mashed with Cabbage Colcannon Irish Potatoes with Cabbage Kevin Dunn - Culinary Inst. Oct-06
Potatoes: Mashed with Carrots Mashed Potato with Carrots Costa Rica, 7/11 Jul-11
Potatoes: Mashed with Garlic Garlic Mashed Potatoes (same as 3/09 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Potatoes: Mashed with Garlic Garlic Mashed Potatoes   Mar-09
Potatoes: Mashed with Garlic Garlic Mashed Potatoes (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Potatoes: Roasted Roasted Potato Chunks   Jul-04
Potatoes: Roasted Roasted Potatoes   Oct-08
Potatoes: Roasted & Mashed Roasted Mashed Potatoes American Thanksgiving Holiday & Xmas Oct-11
Potatoes: Roasted with Carrots Roasted Potatoes and Carrots Tiffany Hobson, McDougall's Executive Assistant Dec-11
Potatoes: Scalloped Scalloped Potatoes Tiffany Hobson, McDougall's Executive Assistant Jul-12
Potatoes: Southwest Southwest Red Potatoes Wt. Loss Program Jan-05
Potatoes: Sweet: Baked Baked Yams   Feb-06
Potatoes: Sweet: Baked Mexican Baked Sweet Potatoes Mexican Jun-05
Potatoes: Sweet: Mashed Maple Mashed Sweet Potatoes American Thanksgiving Holiday Oct-04
Potatoes: Sweet: Mashed Maple Mashed Sweet Potatoes American Thanksgiving Holiday Oct-05
Potatoes: Tex-Mex Potato Tacos Irene Tsatsos McDougall Aug-12
Potatoes: Tex-Mex Tex-Mex Potatoes (McDougall Favorite Recipes 2/08)   Feb-05
Potatoes: Tex-Mex Tex-Mex Potatoes from The Starch Solution book, similar to 2/05 NL Recipe Feb-12
Potatoes: with Kale Peppered Kale & Potatoes   Oct-07
Potatoes: with Kale & Beans Garden Potato Medley 6/08 CCW Sep-08
Products Online with Brownie recipe 2/08 NL   Feb-08
Recipes: Cooking without Oil Cooking without Oil (Browning Vegetables, Baking & Sauteing without Oil, Choosing Cookware)   Aug-07
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen   Feb-05
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen - Easy & Fast Meals   Mar-05
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen - Easy & Fast Soups   Mar-05
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen - Quick to prepare Summer Recipes   Jul-05
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen - Salads   Mar-05
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen - Simple Meals   Mar-05
Recipes: Favorite Recipe Suggestions Mary in Your Kitchen - Special Occasion Breakfast   Mar-05
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Bread - Muffins - Pumpkin - Pumpkin Muffins (11/02 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Breakfast - Benedict - Veggie Benedicts (5/03 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Breakfast - Pancakes - Fluffy Pancakes (6/05 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Breakfast - Tofu - Scrambled - No-Huevos Rancheros (5/07 NL) Mexican Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Breakfast - Tofu - Scrambled - Stella Blues Tofu Scramble (5/06 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Breakfast Toast French Toast (9/07 NL - used pkg. Almond Milk)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Dessert - Brownie - Brownies (6/04 NL) (Products online   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Dessert - Pie - Chocolate - Wicked Chocolate Pie (10/04 NL & 10/05 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Dessert - Pudding - Chocolate Decadance Pudding (2/02 NL) Heather McDougall Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Casserole - Legume - Bean & Corn Enchiladas (8/05 NL) Mexican Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Casserole - Pasta - Creamy Penne Florentine (2/06 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Casserole - Pasta - Lasagna (8/05 NL - used fresh vs frozen spinach) Italian Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Legume - Garbanzos Garbano a' la King (5/06 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entree - Legumes - Black Beans - Brazilian Black Bean & Marinated Tomatoes (8/02 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Legumes - Pinto Beans - Bean Burritos - including Quacamole recipe (6/03 NL) Mexican Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Loaf - Tofu Loaf (4/04 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Pasta - Gnocchi - Great Barrier Reef Gnocchi (3/03 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Entrée - Pasta - Vegetables - Creamy Pasta Primavera (8/06 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Milk - Cashew - Cashew Milk (5/03 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Potatoes - Tex-Mex - Tex-Mex Potatoes (2/05 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sandwich - Burger - McVeggie Burgers (3/06 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sandwich - Burger - Tamale Burgers ( 7/07 NL) Mexican, Sunset mag. Frank Melodia Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sandwich - Reuben - Reuben Sandwiches (2/04 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sandwich - Tacos - Tofu Tacos - (4/06 NL) Mexican Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sandwich - Wrap - Falafel Wraps (6/07 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sandwich - Wrap - Hoisin -Tofu Lettuce Wraps (1/06 NL) Asian Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sauce - Aioli - Cilantro-Garlic Aioli (4/06 NL)   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sauce - Gravy - Creamy Golden Gravy (uses Rice Flour (2/07 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sauce - Mexican - Taco Sauce (7/07 NL) Mexican Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sauce - Peanut - Peanut Dressing (2/06 NL) Use over salad, sweet potato or any way   Jan-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Sauce - Tahini - Tahini Sauce (5/06 NL)   Feb-08
Recipes: Favorite Recipe Suggestions McDougall Favorite Recipes - Soup - Legume - Great Northern - Bean Soup (1/03 NL)   Jan-08
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Chili - Black Bean Chili (6/02 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Chili - Chili with Yams (4/07 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Chili - Quick Mexican Chili (4/06 NL) Mexican Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Chili - White Bean Chili (7/05 - NL) Carol Van Elderen Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Entrée - Sloppy Joe - Sloppy Lentil Joes (2/06 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Salsa - Avocado Salsa (6/02 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Sandwich Wrap - Baja Vegetable Wraps (6/04 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Soup - Lentil - Hearty Dal Soup (4/07 N L) Indian Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Soup - Minestrone Soup (1/04 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Soup - Quinoa Chowder (11/06 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Soup - Slow Chipotle Black Bean Soup (10/06 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Soup - Split Pea Vegetable Soup (2/07 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Stew - Red Lentil Surprise (9/03 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Stew - Saffro- Spiked Moroccan Stew (12/05 NL) from Colleen Patrick-Goudreau) Moroccan Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Stew - Tunisian Yam Stew (2/03 NL) Tunisian Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meal Favorites - Stew - Ventana Lentil Stew (12/05 NL)   Nov-07
Recipes: Favorite Recipe Suggestions One Pot Meals - Easy Meal Favorites - Entrée - Grain - Stovetop Bulgur Pilaf (10/07 NL)   Dec-07
Recipes: Favorite Recipe Suggestions One Pot Meals - Easy Meal Favorites - Sauce - Barbecued Bean Sauce (9/06 NL)   Dec-07
Recipes: Favorite Recipe Suggestions One Pot Meals - Easy Meal Favorites - Sauce - Easy Mayan Black Beans (4/05 NL)   Dec-07
Recipes: Favorite Recipe Suggestions One Pot Meals - Easy Meal Favorites - Soup - Potato Chowder (5/07 NL)   Dec-07
Recipes: Favorite Recipe Suggestions One Pot Meals - Easy Meal Favorites - Stew - Curried Yam Stew (9/06 NL)   Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Entrée - Casserole - Mexican Pasta Surprise (9/04 NL) Mexican Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Entrée - Casserole - Grain - New Tamale Pie (8/07 NL) Mexican Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Entrée - Costa Rican Potatoes and Beans (8/03 NL) Costa Rica Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Entrée - Grain - Rice - Thai Green Curry Rice (6/07 NL) Thai Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Entrée - Pasta - Thai Noodles (5/04 NL) Thai Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Entrée - Peppered Kale & Potatoes (10/07 NL)   Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Sandwich - Wrap - Mexican Picadillo Wraps (2/06 NL) Mexican Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Soup - Legume & Vegetable - Red Bean Gumbo (7/07 NL)   Dec-07
Recipes: Favorite Recipe Suggestions Two Pot Meals - Easy Meal Favorites - Stew - Legume - Global Bean Stew (5/05 NL)   Dec-07
Recipes: From 2002 & 2003 Newsletters Vegetable Hater's Recipes   Apr-03
Recipes: Looking for more Recipes? The Veggie Queen Cookbook by Jill Nussinow   Jun-05
Recipes: Quick Meal Ideas Breakfast -Toast - Baked French Toast   Dec-07
Recipes: Quick Meal Ideas Chili - Chocolate Chili   Dec-07
Recipes: Quick Meal Ideas Dessert - Fruit - Glistening Poached Pears Miyoko Schinner, McDougall Program Dec-07
Recipes: Quick Meal Ideas Dessert - Fruit - Pear-Cranberry Crumble   Dec-07
Recipes: Quick Meal Ideas Potatoes - Grilled Potatoes   Dec-07
Recipes: Quick Meal Ideas Salad - Croutons - Herb & Garlic Croutons Miyoko Schinner, McDougall Program Dec-07
Recipes: Quick Meal Ideas Salad Dressing - Caesar - Very Benevolent Caesar Salad Miyoko Schinner, McDougall Program Dec-07
Recipes: Quick Meal Ideas Salad Dressing - Peanut Ginger Dressing Chef Joyce Everett at Flamengo Resort Dec-07
Recipes: Quick Meal Ideas Salad Dressing - Tofu Citrus Dressing Chef Joyce Everett at Flamengo Resort Dec-07
Recipes: Quick Meal Ideas Sandwich - Wrap - Rice & Bean Wrap   Dec-07
Recipes: Quick Meal Ideas Sauce - Dipping - Spicy Dipping Sauce   Dec-07
Salad: Beets & Strawberries Tiffany's Strawberries and Beets Tiffany Hobson, McDougall's Executive Assistant Aug-10
Salad: Beets & Strawberries & Greens Tiffany's Beet Salad Tiffany Hobson, McDougall's Executive Assistant Aug-10
Salad: Bread Panzanella   Sep-11
Salad: Bread Summer Tomato Panzanella from "The Starch Solution" book, photo by Susan Voisin Jun-12
Salad: Bread: Tomato Summertime Bread Salad   Apr-03
Salad: Croutons Herb & Garlic Croutons (Quick Meal Ideas) Miyoko Schinner, McDougall Program Dec-07
Salad: Eggless Egg Eggless Egg Salad   Mar-05
Salad: Eggless Egg Eggless Egg Salad (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Salad: Fruit: Citrus Citrus Salad (Soy -free, Wheat-free) Colleen Patrick-Goudreau, Ckbk Author, McD Instructor Jan-11
Salad: Fruit: Green Papaya Green Papaya Salad Thai Apr-09
Salad: Fruit: Melon Cantaloupe Summer Salad   Jul-02
Salad: Fruit: Strawberry Strawberry Radish Salad Kevin Dunn, 7/06 CCW Jul-06
Salad: Fruit mixed with Soy Yogurt Sunshine Fruit Salad Heather McDougall Apr-08
Salad: Grain & Apple Curried Quinoa Gravenstein Apple Salad from The Veggie Queen Pressure Cooks..by Jill Nussinow Feb-12
Salad: Grain & Vegetable Crunchy Quinoa Salad   Jul-11
Salad: Grain & Vegetable Quinoa Salad with Lime-Cilantro Dressing Roberta Joiner - McD 10-Day Program Aug-07
Salad: Grain & Vegetable Quinoa Market Salad   Aug-11
Salad: Grain & Vegetable Vegetable Tabouli   Jul-07
Salad: Green: Cabbage Coleslaw - part of "Asian Wraps" recipe. Heather McDougall Apr-13
Salad: Green: Ethiopian Ethiopian Salad Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Salad: Green: Kale Hail to the Kale Salad Chef AJ, 6/09, CCW Jun-10
Salad: Green: Kale Kale Avocado Salad Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Salad: Hot: Chinese Chinese Hot Salad Chinese May-11
Salad: Legumes Barbecued Bean Salad Wt. Loss Program favorite Sep-02
Salad: Legumes Roasted or Grilled Portobello Mushroom over a Spelt Berry and Black Bean Salad with an Orange-Basil Cream Eric Tucker, 7/06 CCW Jul-06
Salad: Legumes Three Bean Salad   Nov-04
Salad: Legumes: Lentil Curried Red Lentil Salad Alex Bury May-05
Salad: Legumes: Lentil Picnic Lentil Salad   Jul-02
Salad: Legumes & Grain Fiesta Mexican Salad Mexican Apr-04
Salad: Legumes & Grain Quinoa and Navy Bean Salad Alex Bury Sep-05
Salad: Legumes & Grain Rainbow Salad   May-04
Salad: Legumes & Grain & Dried Fruit Red Lentil and Bulgur Salad Balls in Lettuce Cups with Creamy Basil Dressing Bryanna Clark Grogan, CCW Jul-08
Salad: Legumes & Grain & Tomato Tomato, Corn & Bean Salad Colleen Patrick-Goudreau Aug-05
Salad: Legumes & Grain & Veggies Quinoa Garden Salad Wt. Loss Program favorite Jan-05
Salad: Legumes & Grain & Veggies Santa Fe Rice Salad Mexican Nov-08
Salad: Legumes & Greens Asparagus and Pea Salad idea from Martha Stewart Living 4/10 issue Mar-10
Salad: Legumes & Greens Beans & Greens Salad   May-10
Salad: Legumes & Greens Border Salad   Jun-10
Salad: Legumes & Greens Taco Salad Mexican Jun-05
Salad: Legumes & Greens & Veggies Garbanzo Spinach Salad   Apr-09
Salad: Legumes & Greens & Veggies Garbanzo Spinach Salad   Jul-07
Salad: Legumes & Hearts of Palm Costa Rican Vegetable Salad Costa Rica Aug-06
Salad: Legumes & Pasta Southwest Couscous Salad   Feb-04
Salad: Legumes & Pasta & Tomato Tomato Couscous Salad   Aug-07
Salad: Legumes & Tomato Bean & Tomato Salad Colleen Patrick-Goudreau May-05
Salad: Legumes & Vegetables Garbanzo Salad   Mar-02
Salad: Lettuce Cups: Roll up Peanutty Tofu Lettuce Cups Asian Apr-09
Salad: Pasta: Couscous Israeli Couscous Salad Israeli Sep-03
Salad: Pasta: Couscous: Tropical Tropical Couscous Wendy McCrady Aug-06
Salad: Pasta: Couscous & Veggies Thai Vegetables with Couscous Cathy Fisher McD Staff Dec-11
Salad: Pasta: Macaroni Macaroni Salad   Jun-04
Salad: Pasta: Orzo & Fava Beans Orzo Salad Tiffany Hobson, McDougall's Executive Assistant Apr-11
Salad: Pasta: Soba Oriental pasta Salad   Oct-08
Salad: Pasta: Soba Noodles Soba Noodle Salad Mary McDougall's Favorites - Asian Jun-11
Salad: Pasta with Vegtables Avocado & Pasta Salad Costa Rica, 7/10 Aug-10
Salad: Pasta with Vegtables Avocado and Tomato Pasta Salad   Jul-02
Salad: Potato Cumin-Spiced Sweet & Gold Potato Salad Emily Barth Webber, 6/09, CCW Jul-09
Salad: Potato Green Goddess Potato Salad   May-08
Salad: Potato Italian Potato Salad Wt. Loss Program favorite Jan-05
Salad: Potato New Potato Salad Mary McDougall's Favorites Jun-11
Salad: Potato Potato Salad (includes recipe for Tofu Mayonese)) McDougall Family Favorite Aug-07
Salad: Potato: Caesar Caesar's Potato Salad   Aug-09
Salad: Potato: Dill Dilled Potato Salad   Aug-09
Salad: Potato: Nicoise Goddess Nicoise (also refer to "Appetite for Reduction" for plant-based, low-fat, satisfying, and nutrient-dense recipes) Isa Chandra Moskowitz - Post Punk Kitchen Mar-11
Salad: Potato (Baked) Baked Potato Salad   Sep-11
Salad: Slaw Tangy Lime Cole Slaw Jesse Minor - McD Weekend 2/10 Feb-10
Salad: Slaw: Creamy Style Creamy-style Coleslaw Carol Van Elderen May-10
Salad: Slaw: Dilled Dilled Coleslaw   May-10
Salad: Slaw: Kale Kale Slaw   Apr-10
Salad: Slaw: Quick Quick Coleslaw   May-10
Salad: Tempeh Tangy Tempeh Salad Colleen Patrick-Goudreau, 7/06 CCW Jul-06
Salad: Vegetable Vegetable Salad Mexican Jan-02
Salad: Vegetable: Roasted Roasted Vegetable Salad with Creamy Dill Dressing Cathy Fisher (info about her) Oct-10
Salad: Vegetable: Tom., Onion, Cuke (Iranian) Shirazi Tiffany Hobson, McDougall's Executive Assistant May-12
Salad: Vegetable: Tomato Tomato Vegetable Salad Wt. Loss Program favorite Jan-05
Salad: Vegetable & Fruit Costa Rican Mango-Avocado Salad Costa Rica, 7/10 Jul-10
Salad: Vegetable & Fruit Sparkling Jewel Salad Jill Nussinow, 6/08 CCW Jul-08
Salad: Vegetable & Fruit Spinach, Fennel and Mango Salad Cathy Fisher May-10
Salad Dressing Salad Dressings   Aug-04
Salad Dressing: Asian Chu's Salad Dressing Asian, Gary Chu's Restaurant, Santa Rosa Apr-09
Salad Dressing: Asian Ginger Dressing Asian Feb-09
Salad Dressing: Asian Ginger Miso Dressing Tiffany Hobson, McDougall's Executive Assistant May-12
Salad Dressing: Asian Oriental Salad Dressing Asian Apr-08
Salad Dressing: Asian Sweet and Spicy Plum - Miso Sauce Eric Tucker, 6/08 CCW, Asian Jul-08
Salad Dressing: Asian: Thai Thai Chilli Dressing Joyce Everett, chef at Flamingo Resort Hotel Sep-09
Salad Dressing: Avocado Avocado-cucumber Dressing Cathy Fisher McD Staff May-11
Salad Dressing: Balsamic Balsamic Vinaigrette   Sep-11
Salad Dressing: Balsamic Balsamic Vinaigrette Joyce Everett, chef at Flamingo Resort Hotel Mar-09
Salad Dressing: Balsamic Perfect No-Oil Balsamic Dressing Chad Sarno Dec-09
Salad Dressing: Caesar Caesar Dressing   Aug-11
Salad Dressing: Caesar Caesar Salad Dressing Colleen Patrick-Goudreau Oct-06
Salad Dressing: Caesar Very Benevolent Caesar Salad (Quick Meal Ideas) Miyoko Schinner, McDougall Program Dec-07
Salad Dressing: Ceasar Creamy Ceasar Salad Dressing   Jul-03
Salad Dressing: Citrus (using "Clear Jel") Sunny Citrus Salad Dressing Eileen VanTassel Mar-10
Salad Dressing: Citrus Chili Citrus Chili Dressing   Aug-06
Salad Dressing: Citrus Chili Green Chili Orange Dressing Richard Whipple, Hotel Ex. Chef Jun-07
Salad Dressing: Creamy 1,000 Island Mock 1,000 Island Dressing Kevin Dunn, 6/08 CCW Jul-08
Salad Dressing: Creamy 1,000 Island (Tofu) Tofu Island Dressing (similar to Thousand Island Dressing) Wt. Loss Program favorite Jan-05
Salad Dressing: Creamy Balsamic Fat-Free Creamy Balsamic Vinaigrette Diane Barnett Oct-08
Salad Dressing: Creamy Basil Creamy Basil Dressing Bryanna Clark Grogan, 6/08 CCW Jul-08
Salad Dressing: Creamy Chili Creamy Chili Dressing Eric Malvestiti May-05
Salad Dressing: Creamy Citrus Tofu Citrus Dressing (Quick Meal Ideas) Chef Joyce Everett at Flamengo Resort Dec-07
Salad Dressing: Creamy Garlic Creamy Cilantro Garlic Dressing Eric Malvestiti Apr-05
Salad Dressing: Creamy Garlic Creamy Cilantro Garlic Dressing Wt. Loss Program favorite Jan-05
Salad Dressing: Creamy Garlic Creamy Garlic Dressing   Aug-04
Salad Dressing: Creamy Goddess Green Goddess Potato Salad   May-08
Salad Dressing: Creamy Goddess Susan's Lite Goddess Dressing Susan Voisin & Fatfree Vegan Kitchen Sep-07
Salad Dressing: Creamy Ranch Creamy Ranch Style Dressing   Aug-11
Salad Dressing: Creamy Ranch Creamy Ranch-Style Dressing   Mar-04
Salad Dressing: Creamy Ranch Cumin-Spiced Sweet & Gold Potato Salad Emily Barth Webber, 6/09, CCW Jul-09
Salad Dressing: Creamy Soy Creamy Soy Dressing Chef Joyce Everett at Flamengo Resort Dec-08
Salad Dressing: Curry Curried Tofu Dip Mary McDougall's Favorites Jun-11
Salad Dressing: Curry Tofu-Garlic Dressing Mary McDougall's Favorites Jun-11
Salad Dressing: Ethiopian Ethiopian Dressing Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Salad Dressing: Fruit: Raspberry Mango Raspberry Dressing Chef Joyce Everett at Flamengo Resort Dec-08
Salad Dressing: Fruit: Strawberry Balsamic Strawbery Dressing Jill Nussinow,The Veggie Queen Jun-10
Salad Dressing: Fruit: Strawberry Strawberry Salad Dressing Eric Malvestiti Apr-05
Salad Dressing: Fruit: Strawberry or Raspberry Berry Vinaigrette   Aug-04
Salad Dressing: Green Goddess Green Goddess Garlic Dressing (also refer to "Appetite for Reduction" for more plant-based, low-fat recipes) Isa Chandra Moskowitz - Post Punk Kitchen Mar-11
Salad Dressing: Honey Mustard Honey Mustard Dressing   Feb-02
Salad Dressing: Honey Mustard Honey Mustard Dressing   Aug-04
Salad Dressing: Mustard Grainy Mustard Dressing   Aug-06
Salad Dressing: Peanut Butter Hail to the Kale Salad Chef AJ, 6/09, CCW Jun-10
Salad Dressing: Peanut Butter Peanut Dressing Asian Apr-09
Salad Dressing: Peanut Butter Peanut Ginger Dressing (Quick Meal Ideas) Chef Joyce Everett at Flamengo Resort Dec-07
Salad Dressing: Spicy Chipotle Sauce Costa Rica, 7/10 Jul-10
Salad Dressing: Spicy McDougall Sauce Costa Rica, 7/11 Jul-11
Salad Dressing: Substitution for Oil Fat-Free Oil Substitute for Salad Dressings Bryanna Clark Grogan, 6/08 CCW Jul-08
Salad Dressing: Tofu Mayonese Tofu Mayonese (Part of the Eggless Egg Salad)   Mar-05
Salad Dressing: Vinaigrette: Roasted Bell Yellow Bell Pepper Vinaigrette Richard Whipple, Hotel Ex. Chef Jun-07
Salad Dressing: Vinaigrette: Tea Tea House Vinaigrette Linda Vallin Nov-12
Salad Dressing: Walnut Tea House Vinaigrette Linda Vallin Nov-12
Salad Dressing: Walnut Walnut Dressing "Prevent & Reverse HD" - Esselstyn Mar-07
Salad Dressing/Sauce Cilantro-Garlic Aioli   Aug-02
Salads: Suggestions Mary in Your Kitchen - Salads   Mar-05
Salsa: Avocado Avocado Salsa (One Pot Meal Favorite 11/07)   Jun-02
Salsa: Avocado Tomatillo Tomatillo and Avocado Salsa Mexican - John Ash Jun-07
Salsa: Carrot Carrot Salsa Scott Haas - a Star McDougaller Jan-08
Salsa: Melon Melon Salsa Costa Rica, 7/10 Aug-10
Salsa: Tomato Gazpacho Verde Salsa Eric Tucker, 6/08 CCW, Mexican Aug-08
Salsa: Tomato Pico de Gallo Costa Rica Feb-07
Salsa: Tomato Quick Tomato Salsa Carol Van Elderen Dec-08
Salsa: Tomato & Black Bean Tomato and Black Bean Salsa Mexican Jun-05
Sandwich: BBQ BBQ Pulled Jackfruit   May-10
Sandwich: BLT Baco-yuba   Jul-10
Sandwich: Burrito Bean Burritos Mexican Jun-03
Sandwich: Burrito Indian-Style Black Bean and Veggie Burritos (Soy-free) Colleen Patrick-Goudreau, Ckbk Author, McD Instructor Jan-11
Sandwich: Burrito (filling) Calabacitas (Burrito Filling) from "Eat Vegan on $4 a Day" by Ellen Jaffe Jones Mar-12
Sandwich: Pattie: Burger Bean & Grain Taco Burgers Emily Barth Webber, 6/09, CCW Jul-09
Sandwich: Pattie: Burger Black Bean Burger (makes 3) Lindsay Nixon < Feb-11
Sandwich: Pattie: Burger Chicago Diner Burger   Nov-07
Sandwich: Pattie: Burger Lentil-Potato Burgers   May-06
Sandwich: Pattie: Burger McVeggie Burgers (McDougall Favorite Recipes 2/08)   Mar-06
Sandwich: Pattie: Burger McVeggie Burgers (Note refer to 3/06 NL)   Nov-07
Sandwich: Pattie: Burger Red Veggie Burgers Mary McDougall's Favorites Jun-11
Sandwich: Pattie: Burger Spicy Southwestern Tofu Burgers Colleen Patrick-Goudreau, 6/08 CCW Aug-08
Sandwich: Pattie: Burger Tamale Burgers from "The Starch Solution" book, photo by Susan Voisin Jun-12
Sandwich: Pattie: Burger Tamale Burgers (McDougall Favorite Recipes 2/08) Mexican, Sunset mag. Frank Melodia Jul-07
Sandwich: Pattie: Burger Tex-Mex Bean Burgers Tex-Mex Aug-06
Sandwich: Pattie: Burger with Black Beans Quick Burgers (serves 4) Lindsay Nixon Cookbook Author Jan-12
Sandwich: Pattie: Falafel Falafel Patties (use in Falafel Wraps in 6/07 NL) Heather McDougall Feb-08
Sandwich: Pinwheels: Legumes Spicy Garbanzo Pinwheels   Sep-02
Sandwich: Pinwheels: Legumes Spicy Garbanzo Pinwheels   Jun-10
Sandwich: Pita Bread Pockets Caesar Pockets   May-09
Sandwich: Portobello Mushroom Barbecue Portobello Sandwiches   Mar-09
Sandwich: Portobello Mushroom & Roasted Red Portobello Poor Boy Sandwich from "Eat Vegan on $4 a Day" by Ellen Jaffe Jones Mar-12
Sandwich: Portobello Mushroom (Grilled) Grilled Portobello Burger   Aug-10
Sandwich: Reuben Reuben Sandwiches (McDougall Favorite Recipes 1/08)   Feb-04
Sandwich: Sloppy Joe Sloppy Lentil Joes (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Sandwich: Tacos Bean Tacos Mexican Jun-05
Sandwich: Tacos Nutty Soft Tacos Mexican Nov-04
Sandwich: Tacos Potato Tacos Irene Tsatsos McDougall Aug-12
Sandwich: Tacos Quacamole Bean Tacos Mexican Feb-08
Sandwich: Tacos Sweet Potato Tacos Katie Mae, MS Jun-13
Sandwich: Tacos Tacos Mexican Aug-02
Sandwich: Tacos Tofu Tacos (McDougall Favorite Recipes 1/08) Mexican Apr-06
Sandwich: Tapenade Panini Tofu Tapenade Panini with Creamy Basil Pesto Emily Barth Webber, 6/09, CCW Jun-09
Sandwich: Tortilla with Hummus Quick (No-Quesa) Quesadillas (refer to "Spread - Hummus" recipe) Colleen Patrick-Goudreau Apr-07
Sandwich: Wrap Baja Vegetable Wraps (One Pot Meal Favorites 11/07)   Jun-04
Sandwich: Wrap Baja Vegetable Wraps Mexican Jun-10
Sandwich: Wrap Barbecue Tofu Wraps   Jan-04
Sandwich: Wrap Barbecue Tofu Wraps Heather McDougall Apr-13
Sandwich: Wrap Beans & Greens Salad   May-10
Sandwich: Wrap Border Salad   Jun-10
Sandwich: Wrap Falafel Wraps (McDougall Favorite Recipes 1/08)   Jun-07
Sandwich: Wrap Hoisin-Tofu Lettuce Wraps (McDougall Favorite Recipes 2/08) Asian Jan-06
Sandwich: Wrap Hummus Wraps - includes recipe for Hummus Heather McDougall Apr-13
Sandwich: Wrap McDougall Wraps   Sep-02
Sandwich: Wrap Mediterranean Garbanzos Heather McDougall Apr-13
Sandwich: Wrap Mexican Picadillo Wraps (Two Pot Meal Favorite 12/07) Mexican Feb-06
Sandwich: Wrap More Wraps   Oct-02
Sandwich: Wrap Rice & Bean Wrap (Quick Meal Idea)   Dec-07
Sandwich: Wrap Simple Garbanzo Wraps   Jun-10
Sandwich: Wrap Simple Sandwich Wraps   Jun-10
Sandwich: Wrap Texas Barbecue Wrap   Sep-02
Sandwich: Wrap: Asian Asian Wraps - includes Marinated Tofu, Thai Peanut Sauce & Asian Ginger Sauce recipes Heather McDougall Apr-13
Sandwich: Wrap: Collards Lovely Collard Wraps Ann Crile Esselstyn - McD Weekend 9/08 Apr-10
Sandwich: Wrap: Collards or Corn Tortillas Tu-no Salad Wraps Cathy Fisher McD Staff May-11
Sandwich: Wrap: Condiment Chili Garlic Tofu Cubes   Oct-02
Sandwich: Wrap: Corn Tortilla Fresh Garden Wraps   Aug-11
Sandwich: Wrap: Lettuce Aulani Lettuce Tofu Wraps Idea from Disney Aulani Resort in Hawaii Nov-11
Sandwich: Wrap: Tomato Fresh Tomato Wraps   Aug-07
Sandwich: Wrap: Tomato Fresh Tomato Wraps   Jun-10
Sauce: Aioli Cilantro-Garlic Aioli (McDougall Favorite Recipes 1/08)   Apr-06
Sauce: Aioli Red Pepper Aioli   Nov-07
Sauce: Alfredo Alfredo Sauce (part of Fettucini Alfredo recipe 12/10) Tiffany Hobson, McDougall's Executive Assistant Dec-10
Sauce: Asian (Ginger) Asian Ginger Sauce - part of "Asian Bowls" recipe (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Sauce: Asian (Ginger) Asian Ginger Sauce - part of "Asian Wraps" recipe Heather McDougall Apr-13
Sauce: Asian (Ginger) Asian-Ginger Sauce Asian Aug-09
Sauce: Asian (Peanut-Hoisin) Peanut-Hoisin Sauce Asian Aug-09
Sauce: Asian (Szechwan) Szechwan Sauce Asian Aug-09
Sauce: Asian (Thai Peanut) Thai Peanut Sauce Asian - Thai Aug-09
Sauce: Avocado Creamy Avocado Sauce South American Oct-03
Sauce: Barbecue Bean Barbecue Bean Sauce (One Pot Meal Favorite 12/07)   Sep-06
Sauce: Butter-like Absolutely Fabulous No-Butter Sauce Tiffany Hobson, McDougall's Executive Assistant May-12
Sauce: Butter-like, to saute with Niter Kebbeh Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Sauce: Cheese- like Absolutely Amazing No Queso Sauce (same as 12/11 NL recipe) Tiffany Hobson, McDougall's Executive Assistant Jul-12
Sauce: Cheese- like Absolutely Amazing No Queso Sauce Tiffany Hobson, McDougall's Executive Assistant Dec-11
Sauce: Cheese- like Cheeze Sauce   Nov-09
Sauce: Cheese- like Easy Macaroni and Cheeze Susan Voisin, 6/08 CCW Jul-08
Sauce: Cranberry Cranberry Sauce American Thanksgiving Holiday Oct-04
Sauce: Cranberry Cranberry Sauce American Thanksgiving Holiday Oct-05
Sauce: Creamy: Chili Chili Cream Sauce   Sep-11
Sauce: Creamy: Chili Tofu Chili Cream Mexican Jun-02
Sauce: Creamy: Sour Cream Tofu Sour Cream (Adapted from the "Almost No Fat Cookbook" by Bryanna Clark Grogan) Roberta Joiner/Bryanna Clark Grogan, 7/06 CCW Jul-06
Sauce: Creamy: Sour Cream Tofu Sour Cream (similar to McDougall Favorite Recipes 1/08)   Aug-02
Sauce: Creamy: Sour Cream Tofu Sour Cream (similar to McDougall Favorite Recipes 1/08)   Jun-02
Sauce: Creamy: Sour Cream Tofu Sour Cream   May-10
Sauce: Creamy: Sour Cream Tofu Sour Cream   Mar-09
Sauce: Creamy: Vanilla Vanilla Cream Sauce (same as 10/03 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Sauce: Creamy: Vanilla Vanilla Cream Sauce   Oct-03
Sauce: Curry Curried Tofu Dip Mary McDougall's Favorites Jun-11
Sauce: Dal Dal Indian Mar-08
Sauce: Dip: Legumes Black Bean Dip Mexican Jul-05
Sauce: Dip: Legumes Spicy Vegetable Bean Dip Mexican Jan-02
Sauce: Dip: Yogurt Creamy Yogurt Dip Greek Apr-03
Sauce: Ethiopian Lentil Sauce Yemisir Kik Wat (Lentil Sauce) Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Sauce: Ethiopian Yellow Split Pea Sauce Yeater Kik Alicha Wat (Yellow Split Pea Sauce) Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Sauce: Gravy Bryanna's Fat Free Vegan Brown Gravy (Topping for 6/08 Italian Polenta) Bryanna Clark Grogan, 6/08 CCW Jun-08
Sauce: Gravy Creamy Golden Gravy - uses Rice Flour (McDougall Favorite Recipes 2/08)   Feb-07
Sauce: Gravy Fat Free Golden Gravy   Mar-07
Sauce: Gravy Fat-Free Gravy II Miyoko Schinner - December 2010 Guest Chef Nov-10
Sauce: Gravy Golden Gravy   Oct-03
Sauce: Gravy Mushroom Gravy   Mar-04
Sauce: Gravy Rich Brown Gravy American Thanksgiving Holiday Oct-04
Sauce: Gravy Rich Brown Gravy American Thanksgiving Holiday Oct-05
Sauce: Gravy Sage Gravy (makes 1 1/2 cups) Lindsay Nixon Cookbook Author Jan-12
Sauce: Gravy: Poultry type Poultry-type Gravy Miyoko Schinner, 11/08, 5 - Day Nov-08
Sauce: Gravy: using Rice Flour Creamy Golden Gravy (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Sauce: Gravy: using Rice Flour Creamy Golden Gravy - uses Rice Flour (McDougall Favorite Recipes 2/08 & same as 9/10 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Sauce: Gravy: using Rice Flour Creamy Golden Gravy - uses Rice Flour (McDougall Favorite Recipes 2/08)   Sep-10
Sauce: Indian Bombay Vegetable Sauce Indian Nov-05
Sauce: Legume & Tomatoes Spicy Cajun Sauce Cajun May-06
Sauce: Legume & Veggies Baja Vegetable Wraps Mexican Jun-10
Sauce: Legume & Veggies Beany Vegetable Topping   Apr-08
Sauce: Legume & Veggies Border Salad   Jun-10
Sauce: Legume & Veggies Creamy Bean & Vegetable Topping   Feb-04
Sauce: Legume & Veggies Vegetable Curry   Dec-08
Sauce: Lemon Tahini Lemon Sauce   Mar-12
Sauce: Mango Salsa Mango Salsa Mexican Mar-09
Sauce: Mexican Basic Mexican Bean Filling Mexican Jun-05
Sauce: Mexican Easy Mayan Black Beans (One Pot Meal Favorite 12/07) Mexican Apr-05
Sauce: Mexican Spicy Mexican Sauce Mexican Apr-04
Sauce: Mexican: (Enchilada) Mild Green Enchilada Sauce (Children's Favorites) Mexican Dec-12
Sauce: Mexican: Cheeze Quick Queso (makes 1 cup) Mexican - Lindsay Nixon < Feb-11
Sauce: Mexican: Cheeze Zesty Queso Sauce Veronica Patenaude Jul-12
Sauce: Mexican (Enchilada) Enchilada Sauce Mexican Aug-09
Sauce: Mushroom Marsala Mushroom Sauce   Dec-04
Sauce: Mushroom Mediterranean Mushrooms   May-11
Sauce: Mushroom Mushroom Sauce   Dec-06
Sauce: Mushroom Mushroom Sauce Costa Rica, 7/10 Jul-10
Sauce: Mushroom Mushrooms McDougall   Jul-04
Sauce: Mushroom White Mushroom Sauce Mary McDougall's Favorites Jun-11
Sauce: Mushroom Wicked Mushroooms   Mar-05
Sauce: Nog Crème Brandy Nog Crème Anglaise Miyoko Schinner - December 2010 Guest Chef Nov-10
Sauce: Pasta: Asian Sweet and Spicy Plum - Miso Sauce Eric Tucker, 6/08 CCW Jul-08
Sauce: Pasta: Tomato Marinera Sauce (family favorite) Italian Jan-08
Sauce: Pasta: Tomato Marinera Surprise Italian Nov-04
Sauce: Pasta: Tomato Pasta Sauce Puttanesca Italian Feb-04
Sauce: Pasta: Tomato Puttanesca Sauce   Sep-09
Sauce: Pasta: Tomato Recipe Contributed from a 11 year old Reader - Spaghetti Italian Dec-02
Sauce: Pasta: Tomato Simple Marinara Sauce Heather McDougall Apr-13
Sauce: Pasta: Tomato: Mushroom Mushroom - Tomato Sauce   Sep-05
Sauce: Pasta- Chili Almond Chile Sauce with Pasta Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Sauce: Peanut Peanut Dressing (for over salad, sweet potatoes or any vegetable) (McDougall Favorite Recipes 1/08)   Feb-06
Sauce: Peanut Peanut Tofu Sauce   Nov-05
Sauce: Peanut Thai Peanut Sauce - part of "Asian Bowls" recipe (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Sauce: Peanut Thai Peanut Sauce - part of "Asian Wraps" recipe Heather McDougall Apr-13
Sauce: Pesto Basil - Miso Pesto Emily Barth Webber, 6/09, CCW Jun-09
Sauce: Pesto Cilantro Pesto   Jul-07
Sauce: Pesto Pesto Italian Jan-04
Sauce: Red & variations & use Basic Red Sauce Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Sauce: Red Pepper Red Pepper Sauce   Oct-07
Sauce: Remoulade Remoulade Sauce Carol Van Elderen Nov-07
Sauce: Sloppy Joes TVP Sloppy Joes Mary McDougall's Favorites Jun-11
Sauce: Spicy Chipotle Sauce Costa Rica, 7/10 Jul-10
Sauce: Spicy Tofu Spicy Dipping Sauce (Quick Meal Idea)   Dec-07
Sauce: Taco Taco Sauce (McDougall Favorite Recipes 2/08) Mexican Jul-07
Sauce: Tahini Lemon-tahini Sauce Cathy Fisher McD Staff May-11
Sauce: Tahini Tahini Sauce (McDougall Favorite Recipes 2/08)   May-06
Sauce: Tomato Easy Tomato Sauce   Jul-04
Sauce: Tomato Pico de Gallo Costa Rica, 7/10 Jul-10
Sauce: Tomato: Ketchup Salt-free Ketchup Cathy Fisher McD Staff May-11
Sauce: Tomato (Fresh) Corkscrew Pasta with Fresh Tomato Sauce Linda Vallin Sep-11
Sauce: Tomato (Fresh) Fresh Tomato Sauce   Aug-10
Sauce: Walnut Walnut Dressing "Prevent & Reverse HD" - Esselstyn Mar-07
Sauce: White & variations & use Basic White Sauce Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Sauces: Aioli Red Pepper Aioli (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Sauces: Legumes Mixed Bean Toppings   Mar-08
Seasoning: Garlic (for Dressings, Soup, Stew) Roasted Garlic Kevin Dunn, 6/08 CCW Jul-08
Seasoning Mix Light Yeast Flavoring Powder (same as 11/08) Miyoko Schinner - December 2010 Guest Chef Nov-10
Seasoning Mix Light Yeast Flavoring Powder Miyoko Schinner, 11/08, 5 - Day Nov-08
Seasoning Mix Scramble Seasoning Mix   Apr-06
Seasoning Mix (stew seasoning mixes) Summer Stew (refer to 'Hints" at end of recipe for 4 stew seasoning mixtures)   Sep-11
Seasoning Mix (Ethiopian Cooking Necessities) Berbere Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Seasoning Mix (Ethiopian Cooking Necessities) Niter Kebbeh Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Snacks: Pre-packaged Favorite Pre-packaged Snacks for Kids (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Snacks: Pre-packaged Crackers Some of our favorite Crackers (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Soup: Broth: Asian Thai Pho Broth Asian - Thai Sep-09
Soup: Cold: Mellon Chilled Mellon Soup Costa Rica, 7/11 Jul-11
Soup: Cold: Tomato Fresh Chilled Tomato Soup Costa Rica, 7/11 Jul-11
Soup: Cold: Watermelon Watermelon Ginger Soup Costa Rica, 7/10 Aug-10
Soup: Creamy Broccoli Broccoli Bisque Wt. Loss Program favorite Jan-05
Soup: Creamy Carrot Carrot Cream Soup with Basil-Mint Swirl Meredith McCarty 2/08 McDougall Weekend Feb-08
Soup: Creamy Carrot Creamy Carrot Soup (serves 2) Lindsay Nixon < Feb-11
Soup: Creamy Cauliflower Curried Caulifower Soup   Oct-08
Soup: Creamy Cauliflower Roasted Garlic and Cauliflower Soup from Veronica Patenaude Apr-12
Soup: Creamy Mushroom Cream of Mushroom Soup   Apr-03
Soup: Grain: Barely & Bean & Vegetables Vegetable Bean Barley Soup from Veronica Patenaude Apr-12
Soup: Grain: Barley & Beans & Kale BBK Soup   Feb-10
Soup: Grain: Barley & Lentil Barley Lentil Lemon Soup Jason Wyrick Nov-07
Soup: Grain: Barley & Mushroom Mushroom Barley Soup   Apr-05
Soup: Grain: Corn: Creamy Chili Corn Soup   Sep-11
Soup: Grain: Corn: Creamy Chu Visits the Southwest Soup Southwest - Linda Vallin Jun-07
Soup: Grain: Corn: Creamy Chu's Corn Soup Chu's Restaurant Mar-05
Soup: Grain: Corn: Creamy Corn Chowder   Jan-09
Soup: Grain: Corn: Creamy Corn Chowder Cathy Fisher (info about her) Oct-10
Soup: Grain: Corn: Creamy Creamy Corn Chowder Lydia Reyes Aug-05
Soup: Grain: Corn: Creamy Creamy Corn Soup   Jun-06
Soup: Grain: Corn: Creamy Creamy Corn Soup   Jun-02
Soup: Grain: Corn: Creamy Summer Corn Chowder   Jul-02
Soup: Grain: Corn: Creamy Summer Corn Soup (similar to 7/02 Creamy Corn Soup)   May-09
Soup: Grain: Corn: Creamy Summertime Chowder   May-11
Soup: Grain: Quinoa Curried Quinoa Chowder   Feb-08
Soup: Grain: Quinoa Lake Titicaca Soup Peru May-02
Soup: Grain: Quinoa Quinoa Chowder (One Pot Meal Favorite 11/07)   Nov-06
Soup: Grain: Wheat Berry & Vegetables Wheat Berry Vegetable Soup   Feb-09
Soup: Greens: Asparagus Asparagus Basil Soup   Oct-02
Soup: Greens: Asparagus Quick Asparagus Basil Soup   Oct-02
Soup: Greens & Beans Beans & Greens Soup   Dec-09
Soup: Greens & Beans North African Chard Soup   Apr-11
Soup: Greens & Beans Purple Kale and White Bean Soup (Soy -free, Wheat-free) Colleen Patrick-Goudreau, Ckbk Author, McD Instructor Jan-11
Soup: Greens & Beans Three-Greens Ribollita Soup Colleen Patrick-Goudreau, 6/09, CCW Jul-09
Soup: Greens & Beans & Yams Curried Kale Soup   Apr-11
Soup: Legume: Black Bean & Squash Pumpkin and Black Bean Soup   Mar-03
Soup: Legume: Black Beans Creamy Black Bean Soup   Sep-10
Soup: Legume: Black Beans Cuban Black Bean Soup Cuban, Lindsay Nixon, "Happy Herbivore Abroad" Nov-12
Soup: Legume: Black Beans Latin Black Bean Soup Latin Nov-09
Soup: Legume: Black Beans Mexican Bean Soup Mexican Jan-06
Soup: Legume: Black Beans Quick Black Bean Soup   Apr-04
Soup: Legume: Black Beans Slow Chipotle Black Bean Soup (One Pot Meal Favorite 11/07) Mexican Oct-06
Soup: Legume: Black Beans & Grain: Corn Tortilla Soup Mexican Mar-02
Soup: Legume: Black Beans & Grain: Corn Tortilla Soup with Crispy Strips Mexican Dec-05
Soup: Legume: Black Beans & Potatoes Ola's South West Black Bean and Sweet Potato Soup Ola Ellman Nov-11
Soup: Legume: Cannellini Beans & Squash Butternut Squash and Bean Soup   Dec-08
Soup: Legume: Cannellini Beans, Barley, Veg Vegetable Bean Barley Soup from Veronica Patenaude Apr-12
Soup: Legume: Cannellini Beans, Veg Updated Kitchen Sink Soup (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Soup: Legume: Garbanzo Hearty Garbanzo Soup   Sep-09
Soup: Legume: Garbanzo & Tomato Spanish Beans and Greens Spanish Jan-09
Soup: Legume: Great Northern Bean Soup (McDougall Favorite Recipes 1/08)   Jan-03
Soup: Legume: Great Northern, Baby Limas Manhattan Bean Soup   Sep-11
Soup: Legume: Lentil Lentil Curry Soup   Jan-10
Soup: Legume: Lentil Mediterranean Lentil Soup Mary Duffield Nov-07
Soup: Legume: Lentil (brown) Brown Lentil Soup (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall - from Colleen Patrick-Goudreau Mar-13
Soup: Legume: Lentil (Brown),Potatoes,Greens Lentil Soup (Children's Favorite) Heather McDougall Jun-13
Soup: Legume: Lentil (red), Dal Indian Dal Soup from Veronica Patenaude Apr-12
Soup: Legume: Lentil (red), Dal Red Lentil Dahl Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Soup: Legume: Lentil (red), Garbanzo Festive Dal Soup   Mar-07
Soup: Legume: Lentil (red), Garbanzo Festive Dal Soup from "The Starch Solution" book, photo by Susan Voisin Jun-12
Soup: Legume: Lentil (red), Garbanzo Festive Dal Soup (updated version of 3/07)   Aug-11
Soup: Legume: Lentil (red), Garbanzo Moroccan Red Lentil Soup Moroccan Feb-07
Soup: Legume: Lentil (red), Garbanzo Moroccan Red Lentil Soup (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Soup: Legume: Lentil (red), Garbonzo, Potato Hearty Dal Soup (One Pot Meal Favorite 11/07) Tiffany Hobson Apr-07
Soup: Legume: Lentil (red), Mushroom, Veg Jeff's Red Lentil, Mushroom, and Cabbage Soup Jeffrey Adams, HeartBeats for Life-GA Apr-12
Soup: Legume: Lentil (red), Sweet Potato Sweet Potato Dal (serves 2) Lindsay Nixon Cookbook Author Jan-12
Soup: Legume: Lentil, Potato, Greens Curried Mixed Lentil Soup   Oct-09
Soup: Legume: Lentil, Split Pea, White Bean Butch's Bean Soup Mary McDougall's Favorites Jun-11
Soup: Legume: Lentil, Sweet Potato Gingered Lentil Soup Greta Weingast Jan-06
Soup: Legume: Lima Bean Lima Bean Soup   Dec-08
Soup: Legume: Refried Beans Smoky Refried Bean Soup Susan Voisin, 6/08 CCW, Mexican Aug-08
Soup: Legume: Refried Beans, Rice Mexican Bean and Rice Soup Mexican Dec-06
Soup: Legume: Soldier Bean Soldier Bean Soup   Mar-03
Soup: Legume: Split Pea Pea Soup   Nov-04
Soup: Legume: Split Pea & Curried variation Simple Split Pea Soup - with Curried Split Pea variation   Mar-08
Soup: Legume: Split Pea & Lima Bean Pea Soup (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Soup: Legume: Split Pea & Veg Hearty Split Pea Vegetable Soup (One Pot Meal Favorite 11/07)   Feb-07
Soup: Legume: Split Pea (yellow), Greens Yellow Split Pea Soup with Collard Greens and Yams (Soy-free, Wheat-free) Colleen Patrick-Goudreau, Ckbk Author, McD Instructor Jan-11
Soup: Legume: Split Pea, Curried Curried Split Pea Soup   Apr-07
Soup: Legumes: Refried Beans Your Kids Will Love This Soup (Children's Favorites) Mexican Dec-12
Soup: Legumes, Pasta, Veggies Beany Minestrone Soup   Feb-09
Soup: Legumes, Pasta, Veggies Fall Garden Bounty Soup   Sep-02
Soup: Legumes, Pasta, Veggies Hearty Minestrone Soup Italian Jan-10
Soup: Legumes, Pasta, Veggies Minestrone from "Eat Vegan on $4 a Day" by Ellen Jaffe Jones Mar-12
Soup: Legumes, Pasta, Veggies Minestrone Soup (One Pot Meal Favorite 11/07) Italian Jan-04
Soup: Legumes, Veggies Bean Soup   Mar-08
Soup: Legumes, Veggies Heirloom Bean and Vegetable Soup Meredith McCarty 2/08 McDougall Weekend Feb-08
Soup: Legumes, Veggies Jeff's Longevity Soup (fast & easy - One of Jeff's Healthy Cooking Made Easy recipes) Jeff Novick, RD, April 2010 - 5 Day Program Apr-10
Soup: Legumes, Veggies Mexican Vegetable Soup with Cilantro Pestro Mexican Jul-07
Soup: Legumes, Veggies Quick Bean and Vegetable Chowder (refer to Quick Bean Mix 4/08 NL)   Apr-08
Soup: Legumes, Veggies Red Bean Gumbo (Two Pot Meal Favorite 12/07)   Jul-07
Soup: Legumes, Veggies Tiffany's Ptitim Soup Tiffany Hobson, McDougall's Executive Assistant Aug-10
Soup: Low-Energy-Dense Low-Energy-Dense Soup   Mar-10
Soup: Miso Miso Soup Asian Jul-07
Soup: Miso Soba Miso Soup Asian Mar-10
Soup: Miso White Miso Soup Kevin Dunn, 6/08 CCW, Japanese Aug-08
Soup: Mix: Quick Bean Mix Quick Bean Mix (refer to Quick Bean & Veggetable Chowder 4/08 NL)   Apr-08
Soup: Pasta: Ribbon Noodle & Veggies Noodle Soup ( like the old Chicken Noodle Soup) (Children's Favorites - Kid-Friendly Soups and Desserts) Heather McDougall Mar-13
Soup: Pasta: Rice Noodles & Vegetable Baked Tofu Asian - Thai Sep-09
Soup: Pasta: Rice Noodles & Vegetable Kim Chi Noodle Soup Asian Jan-09
Soup: Pasta: Rice Noodles & Vegetable Pho Asian - Thai (Directions) Sep-09
Soup: Pasta: Rice Noodles & Vegetable Pho Soup Asian - Thai Sep-09
Soup: Pasta: Rice Noodles & Vegetable Thai Rice Noodle Soup Asian - Thai Sep-09
Soup: Pasta & Vegetable Noodle Soup (reminiscent of chicken noodle soup)   Jan-08
Soup: Pasta & Vegetable Vegetable Udon Soup Japanese Dec-08
Soup: Pasta & Vegetable Vegetable Udon Soup Maria Erickson, VegSource Sep-06
Soup: Potato & Broccoli Broccoli Bisque Heather McDougall Apr-13
Soup: Potato & Broccoli Potato & Broccoli Soup   Jan-09
Soup: Potato & Oatmeal Potato Soup with Oatmeal Costa Rica, 7/11 Jul-11
Soup: Potato & Parsnip Potato and Parsnip Soup   Apr-02
Soup: Potato & Vegetable Nara's Potato Veggie Vegan Yum Soup Nara Duffie, 9 years old Nov-12
Soup: Potato & Vegetable Potato and Kale Soup 6/08 CCW Sep-08
Soup: Potato & Vegetable Potato Chowder (One Pot Meal Favorite 12/07) McDougall Program May-07
Soup: Potato & Vegetable Potato Soup   Jan-04
Soup: Potato (Vishyssoise) (cold soup) Vichyssoise Mary McDougall's Favorites Jun-11
Soup: Pumpkin Chipotle Pumpkin Soup Mexican Dec-06
Soup: Pumpkin Creamy Pumpkin Soup (same as 10/04 NL recipe) American Thanksgiving Holiday & Xmas Oct-11
Soup: Pumpkin Creamy Pumpkin Soup Am.TK. Holiday Oct-05
Soup: Pumpkin Creamy Pumpkin Soup Am.TK. Holiday Oct-04
Soup: Pumpkin Pumpkin Chestnut Soup Miyoko Schinner - December 2010 Guest Chef Nov-10
Soup: Pumpkin: Spicy Spicy Pumpkin Soup   Nov-12
Soup: Squash: Butternut Butternut Squash Soup Alex Bury Sep-05
Soup: Squash: Butternut Butternut Squash Soup Nawar Lahham, 7/06 CCW Jul-06
Soup: Squash: Butternut: Spicy Butternutty Soup   Jan-06
Soup: Squash: Butternut & Peanut Butter Squash anad Peanut Soup   Jan-09
Soup: Squash: Butternut, Delicata Curried Squash and Tart Apple Soup Kevin Dunn - Culinary Inst. Oct-06
Soup: Sweet Potato Sweet Potato Bisque   Nov-03
Soup: Tomato Tomato Basil Soup   Jun-02
Soup: Tomato: Bread Pappa al Pomodoro Jason Wyrick, 2/09, Advanced Study Weekend Feb-09
Soup: Tomato: Cream of Cream of Tomato Soup Chef AJ, 6/09, CCW Jun-09
Soup: Tomato: Gazpacho Chunky Gazpacho   Jun-06
Soup: Tomato: Gazpacho Fresh Tomato Gazpacho   Jul-04
Soup: Tomato: Gazpacho Gazpacho Mexican Jul-02
Soup: Tomato: Gazpacho Gazpacho Mexican May-04
Soup: Tomato: Gazpacho Gazpacho Verde Eric Tucker, 6/08 CCW, Mexican Aug-08
Soup: Tomato: Gazpacho Lite Gazpacho   May-08
Soup: Tomato, Legume, Bread Ribolita Italian Jan-09
Soup: Tomato, Rice Curried Tomato Soup with Rice John Ash - Class Sep-05
Soup: Tomatoe (Roasted) Roasted Tomato Basil Soup Idea from"Sweet Basil's Café", Cannon Beach, OR Sep-12
Soup: Tomatoe, Chickpea Tuscan Roasted Tomato Chickpea Soup from "Eat Vegan on $4 a Day" by Ellen Jaffe Jones Mar-12
Soup: Vegetable Carrot and Roasted Bell Pepper Soup Colleen Patrick-Goudreau, Ckbk Author, McD Instructor Jan-11
Soup: Vegetable French Vegetable Soup   Sep-11
Soup: Vegetable Heavenly Vegetable Soup   Nov-09
Soup: Vegetable Kitchen Sink Soup   Feb-02
Soup: Vegetable Low-Energy-Dense Soup   Mar-10
Soup: Vegetable Peasant Soup Tiffany Hobson, McDougall's Executive Assistant Dec-10
Soup: Vegetable Stone Soup Mary McDougall's Favorites Jun-11
Soup: Vegetable Vegetable Soup Heather McDougall Nov-08
Soup: Vegetable & Pasta Sopa de Caldo Verde Tiffany Hobson, McDougall's Executive Assistant Jul-12
Soups: Suggestions Mary in Your Kitchen - Easy & Fast Soups   Mar-05
Spread: Artichoke Artichoke Spread   May-07
Spread: Artichoke Artichoke Spread   Jun-10
Spread: Artichoke Artichoke Spread (Simple Summer Sandwich Spreads) Heather McDougall May-13
Spread: Corn Butter Corn Butter   Oct-06
Spread: Cream Cheese Tofu Cream Cheese   Feb-09
Spread: Creamy Cauliflower Creamy Cauliflower Spread   Aug-10
Spread: Dal Dal Indian Mar-08
Spread: Dal Dal (Simple Summer Sandwich Spreads) Heather McDougall May-13
Spread: Garlic Elephant Garlic Spread American Thanksgiving Holiday Oct-04
Spread: Garlic Elephant Garlic Spread American Thanksgiving Holiday Oct-05
Spread: Garlic Roasted Garlic Kevin Dunn, 6/08 CCW Jul-08
Spread: Garlic & Shallot Garlic and Shallot Buttah Chef Chad Sarno, at 8 Day Program 10/12 Oct-12
Spread: Hummus Basic Hummus   Apr-07
Spread: Hummus Hummus   May-07
Spread: Hummus Hummus   Jun-10
Spread: Hummus Hummus (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Spread: Hummus Hummus Wraps (no cook) Heather McDougall Jun-08
Spread: Hummus Spicy Red Hummus 6/08 CCW Sep-08
Spread: Hummus (Pimento Cheese-style) Pimento Cheese-Style Hummus (Children's Favorite) Susan Voisen Jun-13
Spread: Legume: Cannellini Cannellini Bean Spread Chef Kevin Dunn, 6/09, CCW Jun-09
Spread: Legume: Cannellini Cannellini Bean Spread (Simple Summer Sandwich Spreads) Chef Kevin Dunn, CCW 6/09 May-13
Spread: Legume: Garbanzo Spicy Garbanzo Spread   Nov-08
Spread: Legume: Garbanzo Spicy Garbanzo Spread   Jun-10
Spread: Legume: Lentil Savory Lentil Spread   Jun-10
Spread: Legume: Lentil, Split Pea, White Bean Butch's Bean Soup Mary McDougall's Favorites Jun-11
Spread: Mayo Dreamy Vegan Mayo Emily Barth Webber, 6/09, CCW Jun-09
Spread: Mayo Homemade Low-Fat Vegan Mayonnaise Kevin Dunn, 6/08 CCW Jul-08
Spread: Mayo Tofu Mayonaise (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Spread: Mayo Tofu Mayonnaise   Sep-10
Spread: Mayo Vegan Tofu Mayo Alex Bury Jul-05
Spread: Mock Tuna Mock Tuna Spread (Simple Summer Sandwich Spreads) Heather McDougall May-13
Spread: Mushroom Mushroom Spread   Dec-03
Spread: Nutty Nutty Soft Tacos (Simple Summer Sandwich Spreads) Heather McDougall May-13
Spread: Olive-Garlic Olive-Garlic Tapenade Emily Barth Webber, 6/09, CCW Jun-09
Spread: Pate Savory Pate   Feb-03
Spread: Red Pepper Red Pepper Sauce   Oct-07
Spread: Spinach Lemon Scented Spinach Spread Jill Nussinow, The Veggie Queen, 11/08, 5 - Day Nov-08
Spread: Squash Butter Squash Butter Am.TK. Holiday Oct-05
Spread: Sunflower Seed Herbed Sunflower Seed Dip or Spread Jill Nussinow, 6/09, CCW Jun-09
Spread: Tofu Sour Cream Fresh Herbed Tofu Sour Cream Dip Emily Barth Webber, 6/09, CCW Jul-09
Spread: Tuna (Mock) Mock Tuna Spread (Children's Favorites - Kid-Friendly Snacks, Dips & Spreads) Heather McDougall Feb-13
Spread -Legume: Lentil Savory Lentil Spread (Simple Summer Sandwich Spreads) Chef Kevin Dunn, CCW 6/09 May-13
Spread Suggestions Other Spread Suggestions (reference to recipes in the McDougall Quick & Easy Cookbook   Jun-10
Stew: Cabbage: Ethiopian Alicha Wat (Ethiopican Cabbage Stew) Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Stew: Legumes: Black Beans Quick Black Beans   Jan-10
Stew: Legumes: Black Beans Southwest Jambalaya Southwest Apr-08
Stew: Legumes: Black Beans & Greens Deviled Beans and Greens   Apr-07
Stew: Legumes: Black Beans & Potatoes Mexican Potato Stew Mexican May-08
Stew: Legumes: Black Beans & Squash Squashy Black Beans Wt. Loss Program Feb-05
Stew: Legumes: Black, Kidney, Pinto & Veggies Caribbean Vegetable Stew Caribbean Jan-04
Stew: Legumes: Cannellini Cannellini Bean Stew   Sep-03
Stew: Legumes: Cannellini & Grain Global Bean Stew (Two Pot Meal Favorite 12/07)   May-05
Stew: Legumes: Cannellini & Greens Baja White Bean Stew   Sep-10
Stew: Legumes: Cannellini & Greens Beans and Greens   Jan-10
Stew: Legumes: Cannellini & Greens Bountiful Autumn   Sep-09
Stew: Legumes: Cannellini & Greens Swiss Chard Stew   Apr-11
Stew: Legumes: Cannellini & Pasta Pasta Fagioli Italian Jan-08
Stew: Legumes: Dal: Red Lentil Red Lentil Dal (serves 4) Indian - Lindsay Nixon < Feb-11
Stew: Legumes: Dal (Chana) or Yellow Split Pea Curried Dal with Greens Stew Indian May-09
Stew: Legumes: Garbanzo Curried Mushrooms and Chickpeas Greta Weingast Aug-07
Stew: Legumes: Garbanzo Garbanzo Delight   Jan-03
Stew: Legumes: Garbanzo Garbanzo Stew   Mar-08
Stew: Legumes: Garbanzo Spicy Moroccan Chickpeas   Sep-07
Stew: Legumes: Garbanzo Sweet & Spicy Garbanzo Stew   Feb-05
Stew: Legumes: Garbanzo & Greens West African Stew West Africa Sep-03
Stew: Legumes: Garbanzo & Potatoes Saffron-Spiked Moroccan Stew - from Colleen Patrick-Goudreau (One Pot Meal Favorite 11/07) Moroccan Dec-05
Stew: Legumes: Garbanzo & Vegetables Mediterranean Garbanzos   Mar-07
Stew: Legumes: Garbanzo & Yams Curried Yam Stew (One Pot Meal Favorite 12/07)   Sep-06
Stew: Legumes: Garbanzo, Lentils Moroccan Harira Moroccan Oct-07
Stew: Legumes: Garbanzo, White & Veggies North African Bean Stew   Oct-09
Stew: Legumes: Kidney & Vegetables Bourguignon Beans   Mar-06
Stew: Legumes: Kidney Beans Marilyn's Greek "ish" Stew Marilyn Mathews Nov-07
Stew: Legumes: Lentils Sloppy Lentils Too   Nov-06
Stew: Legumes: Lentils (green) & Potatoes Ventana Lentil Stew (One Pot Meal Favorite 11/07) Mexican Dec-05
Stew: Legumes: Lentils (red) Red Lentil Surprise (One Pot Meal Favorite 11/07)   Sep-03
Stew: Legumes: Lentils (Red), Dal Indian Dal Soup from Veronica Patenaude Apr-12
Stew: Legumes: Pinto & Grain: Hominy Red Posole Mexican - Jesse Minor - McD Weekend 2/10 Feb-10
Stew: Legumes: Pinto & Potatoes Mexican Bean Stew Mexican Jun-05
Stew: Legumes: Pinto & Squash Chilian Porotos Granados Chile Mar-09
Stew: Legumes: Pinto & Veggies Pot-of-Gold Rainbow Stew from "Eat Vegan on $4 a Day" by Ellen Jaffe Jones Mar-12
Stew: Legumes: Red Beans & Bread Farmhouse Stew Inspired by a Jason Wyrick recipe Jan-08
Stew: Legumes: White Beans Golden Bean Stew   May-02
Stew: Potato Mexican Potato Stew Mexican May-08
Stew: Potato Stove-top Stew   Mar-08
Stew: Potato & Tomato: Ethiopian Yetakelt Wat (Potato and Tomato Stew) Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Stew: Pumpkin Festive Pumpkin Stew   Nov-04
Stew: Squash & Legumes: Kidney Beans Spicy Sweet Squash Stew   Feb-10
Stew: Sweet Potato Doro Wat (Baked Sweet Potatoes and Baked Tofu Sub-Recipe) Ethiopian Food, Kevin Dunn, ASW, 9/12 Sep-12
Stew: Sweet Potato Spicy Yam Stew   Dec-04
Stew: Sweet Potato Tunisian Sweet Potato Stew (One Pot Meal Favorite 11/07) Tunisian Feb-03
Stew: Sweet Potato/Yam African Yam Stew   Sep-10
Stew: Sweet Potato/Yam Tunisian Sweet Potato Stew from The Starch Solution book Feb-12
Stew: Sweet Potato/Yam & Greens: Kale Yammy Kale   Apr-11
Stew: Three Sisters (corn, beans, squash) Three Sisters Stew (Info about the 2009 $1 coin showing Sacagawea & planting of corn, beans & squash) Native American Oct-09
Stew: Vegetables Fennel with Broccoli, Zucchini and Peppers Costa Rica, 7/11 Jul-11
Stew: Vegetables Garden Vegetable Stew 6/08 CCW Sep-08
Stew: Vegetables MoroccanVegetables Moroccan, Lindsay Nixon, "Happy Herbivore Abroad" Nov-12
Stew: Vegetables Rainbow Stew   Nov-06
Stew: Vegetables Sambhar with Carrot and Zucchini Indian - Chef Stephanie Roston, RD, McD Wknd 9/10 Sep-10
Stew: Vegetables Wendy's Curried Barley and Eggplant from The Veggie Queen Pressure Cooks..by Jill Nussinow Feb-12
Stew: Vegetables & Corn Hopi Corn and Chili Stew Jason Wyrick, 2/09, Advanced Study Weekend Feb-09
Stew: Vegetables & Grains Rava Uppma Indian - Chef Stephanie Roston, RD, McD Wknd 9/10 Sep-10
Stew: Vegetables & Rice Fat-Free Karei-Rice (Japanese=style Curry Rice) Miyoko Schinner, 6/08 CCW Jun-08
Stew: Vegetables & Rice South American Stew South American Oct-03
Stew: Vegetables with 4 different seasonings Summer Stew   Sep-11
Stuffing: Holiday Bread Holiday Stuffed Pumpkin (similar to 10/03 & 10/05 NL recipes) American Thanksgiving Holiday & Xmas Oct-11
Stuffing: Holiday Bread Holiday Stuffed Pumpkin American Thanksgiving Holiday Oct-05
Stuffing: Holiday Bread Holiday Stuffing American Thanksgiving Holiday Oct-03
Stuffing: Mushroom & Chard Roasted Mushroom and Chard Stuffing Miyoko Schinner, 11/08, 5 - Day Nov-08
Stuffing: Mushroom & Chard Roasted Mushroom and Chard Stuffing (same as 11/08) Miyoko Schinner - December 2010 Guest Chef Nov-10
Stuffing: Wild Rice & Fennel Wild Rice and Fennel Stuffing Miyoko Schinner - December 2010 Guest Chef Nov-10
Tofu: Equipment: Press TofuXpress   Aug-12
Tofu: Marinated Baked Tofu   Mar-10
Tofu: Marinated Marinated Tofu   May-09
Tofu: Marinated Marinated Tofu - part of "Asian Bowls" recipe (Children's Favorites - 7 Days of Kid-Friendly Dinners) Heather McDougall Jan-13
Tofu: Marinated Marinated Tofu - part of "Asian Wraps" recipe. Same as 8/09 "Asian Marinated Tofu" Heather McDougall Apr-13
Tofu: Marinated & Baked Baked Tofu   Aug-11
Tofu: Marinated & Baked Baked Tofu (same as 8/09, 3/10 & 8/11 Newsletter recipe)   Nov-11
Tofu: Marinated (Sauce) Asian Marinated Tofu Asian Aug-09
Tofu: Marinated (Sauce) Baked Tofu Asian Aug-09
Tofu: Marinated for Pho Soup Baked Tofu Asian - Thai Sep-09
Tofu TVP Tofu TVP   May-05
Vegetables: Asparagus Asparagus (part of Fettucini Alfredo recipe 12/10) Tiffany Hobson, McDougall's Executive Assistant Dec-10
Vegetables: Beets & Strawberries Tiffany's Strawberries and Beets Tiffany Hobson, McDougall's Executive Assistant Aug-10
Vegetables: Bell Peppers: Roasted Roasted Red Bell Peppers Tiffany Hobson, McDougall's Executive Assistant May-12
Vegetables: Brussels Sprouts Saucy Brussels Sprouts American Thanksgiving Holiday & Xmas Oct-11
Vegetables: Brussels Sprouts (Roasted) Roasted Brussels Sprouts with Carmelized Onion and Toasted Pine Nuts Tiffany Hobson, McDougall's Executive Assistant Dec-11
Vegetables: Carrots & Peas (Roasted) Roasted Corn and Sugar Snap Peas Tiffany Hobson, McDougall's Executive Assistant Dec-11
Vegetables: Green Beans Deviled Green Beans American Thanksgiving Holiday & Xmas Oct-11
Vegetables: Greens, Broccoli & Zucchini Sauteed Greens, Broccoli & Zucchini   Sep-11
Vegetables: Grilled Grilled Vegetables   Jun-04
Vegetables: Mushrooms Chanterelle and Black Trumpet Mushrooms (part of Fettucini Alfredo recipe 12/10) Tiffany Hobson, McDougall's Executive Assistant Dec-10
Vegetables: Mushrooms: Oyster Breaded Oyster Mushrooms with Roasted Red Bell Pepper and Roma Tomatoes Tiffany Hobson, McDougall's Executive Assistant May-12
Vegetables: Roasted Roasted Vegetables and Pasta Tiffany Hobson, McDougall's Executive Assistant Aug-12
Vegetables: Squash: Butternut Roasted Butternut Squash Tiffany Hobson, McDougall's Executive Assistant Dec-11
Vegetables: Squash: Delicata Five-Spice Delicata Squash (also refer to "Appetite for Reduction" for more plant-based, low-fat recipes) Isa Chandra Moskowitz - Post Punk Kitchen Mar-11
Vegetables: Squash: Spagetti Spagetti Squash Supreme   Nov-04
Vegetables: Squash: Summer Mexican-Spiced Summer Squash (Pressure Cccker) Jill Nussinow, 6/08 CCW Jun-08
Vegetables: Squash: Zucchini as pasta Marinara with Zucchini Noodles Cathy Fisher McD Staff Dec-11
Vegetables: Squash Oven Fried Squash Fries   Jun-06
Vegetables: Stir Fry Buddha's Delight Chinese Sep-11
Vegetables: Tomatoes: Heirloom Heirloom Tomatoes Tiffany Hobson, McDougall's Executive Assistant Aug-12
Walnuts: Candied Tiffany's Candied Walnuts Tiffany Hobson, McDougall's Executive Assistant Aug-10
Yuba Baco-yuba   Jul-10
Yuba Yuba Turkey Loaf with Roasted Mushroom and Chard Stuffing or Wild Rice and Fennel Stuffing Miyoko Schinner - December 2010 Guest Chef Nov-10

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