McDougall Program Suggested Foods: Canned & Packaged Foods List

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This is an Updated Canned and Packaged Products List of items that can be used on the McDougall Program. Criteria for selection include, no animal products and limited soy protein and added oils. We also strive to keep refining and additives to a minimum. This list is far from complete and you are welcome to offer suggestions for products to be included. Check this list periodically for new additions.

Low Fat Foods
Cold Cereals Hot Cereals Milk Alternatives Hot Drinks Soy Sauces Salad Dressings Other Sauces Seasoning Mixes Dry Soup Mixes Canned Soups Dry packaged Grains and Pastas Bean & Veggie Dishes (frozen or refrigerated) Frozen Potatoes		Canned & Bottled Beans & Vegetables Salsa Spaghetti Sauces Canned Tomato Products Breads Pastas Meat Substitutes Pretzels Crackers Rice and Corn Cakes Chips and Snacks Popcorn Baking Ingredients
Richer Foods - High Simple Sugar Foods
BBQ Sauces & Catsup Canned Fruit Jellies, Jams & Syrups		Breakfast Bars & Cookies Puddings Ice Desserts





		Dr. McDougall's Right Foods offers a line of delicious, healthy pre-packaged food that are ready in minutes. Visit rightfoods.com

These products are listed here because they are higher in fat than the other products on this list, either because of nuts and seeds, and/or small amounts of added oils. These products should be used sparingly, if at all, and with the understanding that they are rich foods.

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Canned and Packaged Foods

Low Fat Foods

Richer Foods - High Simple Sugar Foods

Richer Foods - Higher Fat Foods