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Coping with Stress Jerome Murray, Ph.D.
An understanding of stress and what to do about it is essential to a happy, healthy life and should be an important part of any health program.
Coping with Stress teaches you how to deal with coping burnout and more. In this four tape audiotape cassette program you’ll learn how to maximize your coping ability.
Add years to your life and life to your years!
Discover the difference between stress and distress and why you need one, but not the other. Learn how to deal with the two most dangerous stressors; impotence and isolation. Save yourself needless tension with the unique and effective CALM technique. Self-hypnosis exercises transport you to lower blood pressure, mental tranquility, and total relaxation.
Included is a free self-scoring inventory to show you how your health history and habits will effect your mortality. Is the way you're living going to result in your premature death? If so, what changes in your lifestyle will result in a longer, more meaningful life? The knowledge gained will allow you to make specific changes to increase your longevity.
- Hours of humorous and insightful explanations of stress by internationally recognized lecturer and author Dr. Jerome Murray.
- A free copy of "The CALM Technique"
- Soothing self-hypnosis exercises to melt away tension
- Free self-scoring health inventory to evaluate your present health status
For only $39.95 Coping with Stress will help you stay whole in a fragmented world.
Order Coping with Stress today
Copyright © 1997. Dr. Jerome Murray. All rights reserved
Last modified on Monday, January 27, 2003
