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A 12
Step Program for Stress Prevention
Jerome
Murray, Ph.D.
Manor House Publishing
ISBN 0-942383-06-0
The Menninger Foundation says "Get this book!"
The Heart Research Foundation says, "Get this book!"
If you're burned-out, you need this book --- but don't wait till then.
While all the other books on stress teach you what to do after the truck hits you only From Uptight To All Right teaches you how to stay out of the freeway. That's why it's the only book on stress prevention ever endorsed by Dr. Karl Menninger of the famed Menninger Foundation. It also has been made required reading by the Heart Research Foundation.
You'll discover why stress is good for you. Yes, good for you. It's only bad when it becomes distress, and you'll learn what makes it become distress. You'll learn what the two greatest stressors in the world are, how to cope with the them. You'll learn how to stay cool when everything around is heating up, how to handle frustrating people, how to get the most years out of your life and life out of your years.
"This book could literally save your life!"
Nolo Press
A potential lifesaver for only $12.95!
Don't wait another day to deal with the stress that's wearing you down. Order From Uptight To All Right today (and don't forget that special someone who really needs this book).
Need more? Check out what the Menninger Foundation, the Heart Research Foundation, and others are saying.
WHAT THE EXPERTS ARE SAYING....
"It's a wonderfully written book with great information. It helps people realize they can change, then inspires them to do so. The step-by-step approach is particularly helpful in leading the reader to an understanding of stress and distress...a valuable mental health text."
Karl Menninger, M.D.
The Menninger Foundation"Dr. Murray's unique conversational writing style beings life to the subject of stress and stress management. The book is as close to listening to Dr. Murray talk as the written word can be. This is a book the Heart Research Foundation would recommend as required reading on stress, especially in conjunction with our educational programs aimed at the prevention of heart disease."
Richard Frink, M.D.
Heart Research Foundation"What a terrific work on a most significant area! This book captures the meaning of stress and provides specific and useful ways to deal with it effectively. I highly recommend it."
Nido Qubein, President
Creative Services, Inc.
Past President, National Speakers Association
Order From Uptight to All Right!
© Copyright 1997 Dr. Jerome Murray. All rights reserved
Last modified on Monday, January 27, 2003
